Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Roberts Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roberts Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roberts Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 06:51 to 05:30 | 32.7% |
| Burpees Broad Jump | 00:48 | 05:18 to 04:30 | 19.4% |
| Sled Pull | 00:44 | 04:59 to 04:15 | 17.7% |
| Sled Push | 00:26 | 02:54 to 02:28 | 10.5% |
| Farmers Carry | 00:22 | 02:16 to 01:54 | 8.9% |
| Sandbag Lunges | 00:15 | 04:41 to 04:26 | 6.0% |
| Rowing | 00:12 | 04:48 to 04:36 | 4.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| Roberts Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:26 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:47 | 04:22 -00:12 | 04:26 +00:21 |
| Running 2 | 04:22 | 08:57 | 04:46 -00:24 | 08:48 +00:09 |
| Sled Push | 02:54 | 13:19 | 02:45 +00:09 | 13:34 -00:15 |
| Running 3 | 04:38 | 16:13 | 05:08 -00:30 | 16:19 -00:06 |
| Sled Pull | 04:59 | 20:51 | 04:38 +00:21 | 21:27 -00:36 |
| Running 4 | 04:38 | 25:50 | 05:07 -00:29 | 26:05 -00:15 |
| Burpees Broad Jump | 05:18 | 30:28 | 04:57 +00:21 | 31:12 -00:44 |
| Running 5 | 04:41 | 35:46 | 05:16 -00:35 | 36:09 -00:23 |
| Rowing | 04:48 | 40:27 | 04:42 +00:06 | 41:25 -00:58 |
| Running 6 | 04:30 | 45:15 | 05:09 -00:39 | 46:07 -00:52 |
| Farmers Carry | 02:16 | 49:45 | 02:04 +00:12 | 51:16 -01:31 |
| Running 7 | 04:37 | 52:01 | 05:08 -00:31 | 53:20 -01:19 |
| Sandbag Lunges | 04:41 | 56:38 | 04:48 -00:07 | 58:28 -01:50 |
| Running 8 | 05:02 | 01:01:19 | 05:37 -00:35 | 01:03:16 -01:57 |
| Wall Balls | 06:51 | 01:06:21 | 06:03 +00:48 | 01:08:53 -02:32 |
| Roxzone | 08:08 | 01:21:13 | 06:17 +01:51 | 01:21:13 |
Benjamin Roberts, in the 2024 Birmingham HYROX race, you performed remarkably well, placing in the top 25% of all participants and top 30% of your age group. Your total running time was exceptional, being 03:40 faster than the average competitor. This proves you have a strong runner profile, with each running segment time being below the average. However, your roxzone time was slower than average, indicating room for improvement in transition times and overall fitness. The performance in the first four running segments suggests a well-maintained pace, not starting too fast or too slow compared to the average.
Consider maintaining your running pace throughout the race, as this is your strength. However, be mindful of not starting too fast to conserve energy for later segments. As for strength-based segments, focus on maintaining proper form to ensure maximum efficiency and prevent injuries. Additionally, practicing transitions between different exercises can help reduce your roxzone time. Remember, consistency is key in Hyrox races. Your ability to maintain a steady pace throughout the race will be a significant factor in improving your overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kay Gordon | 2024 London | 01:21:23 | |
| Murua Gonzlez Joseba | 2023 Madrid | 01:21:26 | |
| Nabil Taleb | 2023 Barcelona | 01:20:43 | |
| Oostinga Jasper | 2023 Maastricht European Championships | 01:21:19 | |
| Welzel Knut | 2023 Hamburg | 01:20:47 | |
| Fendt Barthélémy | 2024 Bordeaux | 01:21:04 | |
| Kolinsky Harry | 2024 Birmingham | 01:20:58 | |
| Ifrim Andrei | 2023 Milan | 01:21:07 | |
| Williams Guy | 2024 Sports Direct HYROX London | 01:20:52 | |
| Norris Tom | 2024 Dublin | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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