Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norris Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norris Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norris Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norris Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 45:03 to 39:25 | 89.7% |
| Wall Balls | 00:36 | 06:06 to 05:30 | 9.5% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 0.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Norris Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:26 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:00 | 04:22 -00:17 | 04:26 -01:26 |
| Running 2 | 06:36 | 07:05 | 04:45 +01:51 | 08:48 -01:43 |
| Sled Push | 02:26 | 13:41 | 02:45 -00:19 | 13:33 +00:08 |
| Running 3 | 05:53 | 16:07 | 05:08 +00:45 | 16:18 -00:11 |
| Sled Pull | 04:13 | 22:00 | 04:38 -00:25 | 21:26 +00:34 |
| Running 4 | 05:42 | 26:13 | 05:07 +00:35 | 26:04 +00:09 |
| Burpees Broad Jump | 04:18 | 31:55 | 04:57 -00:39 | 31:11 +00:44 |
| Running 5 | 07:23 | 36:13 | 05:16 +02:07 | 36:08 +00:05 |
| Rowing | 04:29 | 43:36 | 04:42 -00:13 | 41:24 +02:12 |
| Running 6 | 05:56 | 48:05 | 05:09 +00:47 | 46:06 +01:59 |
| Farmers Carry | 01:57 | 54:01 | 02:04 -00:07 | 51:15 +02:46 |
| Running 7 | 06:07 | 55:58 | 05:07 +01:00 | 53:19 +02:39 |
| Sandbag Lunges | 04:21 | 01:02:05 | 04:48 -00:27 | 58:26 +03:39 |
| Running 8 | 04:30 | 01:06:26 | 05:37 -01:07 | 01:03:14 +03:12 |
| Wall Balls | 06:06 | 01:10:56 | 06:03 +00:03 | 01:08:51 +02:05 |
| Roxzone | 04:18 | 01:21:12 | 06:18 -02:00 | 01:21:12 |
Tom Norris displayed a commendable performance at the 2024 Dublin HYROX event. His overall rank of 730 and age group rank of 204 demonstrate his competitive edge in a field of 2696 athletes. Norris showed particular strength in the Running 1 and Running 8 segments, where he performed significantly above average. His Roxzone time was also impressive, indicating effective transitions and good overall fitness. However, his Total Running Time was slower than average, suggesting a potential area for improvement. Norris started the race strong, but his pace appeared to slow in the later running segments. His performance indicates a more strength-oriented athlete, due to his faster than average times in strength-based segments like Ski Erg, Sled Push, and Sled Pull.
Effective race strategies can significantly enhance Norris's performance. Given his strong start in the race, he should focus on maintaining this momentum throughout the race. This requires a mindful pacing strategy, ensuring not to expend all his energy in the early stages. He should also aim to minimize rest periods during transitions, as these can significantly impact his overall time. Finally, given his strength in strength-based exercises, Norris can leverage these segments to make up for time lost in the running segments. It's crucial for him to remember that HYROX is about overall performance and not just individual segments. Thus, a balanced approach to both strength and running workouts would yield the best results.
| Similar Athletes | |||
|---|---|---|---|
| Goodijk Hidde | 2023 Frankfurt | 01:20:44 | |
| Watson Jake | 2023 Wien | 01:21:36 | |
| Esperum Max | 2023 Barcelona | 01:20:53 | |
| Herber Alexander | 2023 Rotterdam | 01:20:53 | |
| Mitts William | 2023 Anaheim | 01:20:59 | |
| Hutchinson Jason | 2024 Melbourne | 01:21:35 | |
| Magendans Kevin | 2024 Amsterdam | 01:21:42 | |
| Hauth Andreas | 2024 Vienna - European Championship | 01:21:30 | |
| Machin Will | 2023 Glasgow | 01:20:51 | |
| Dozio Luca | 2023 Milan | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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