Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:39 (From 06:09 to 04:30) | 47.8% |
| Sled Pull | 00:40 (From 04:56 to 04:16) | 19.3% |
| Sled Push | 00:21 (From 02:49 to 02:28) | 10.1% |
| Sandbag Lunges | 00:18 (From 04:44 to 04:26) | 8.7% |
| Rowing | 00:14 (From 04:50 to 04:36) | 6.8% |
| Ski Erg | 00:08 (From 04:24 to 04:16) | 3.9% |
| Farmers Carry | 00:07 (From 02:01 to 01:54) | 3.4% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Run Total | 00:00 (From 38:16 to 38:16) | 0.0% |
| Kolinsky Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:24 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:58 | 04:21 +00:03 | 04:24 +00:34 |
| Running 2 | 04:18 | 09:22 | 04:45 -00:27 | 08:45 +00:37 |
| Sled Push | 02:49 | 13:40 | 02:44 +00:05 | 13:30 +00:10 |
| Running 3 | 04:46 | 16:29 | 05:08 -00:22 | 16:14 +00:15 |
| Sled Pull | 04:56 | 21:15 | 04:37 +00:19 | 21:22 -00:07 |
| Running 4 | 04:52 | 26:11 | 05:06 -00:14 | 25:59 +00:12 |
| Burpees Broad Jump | 06:09 | 31:03 | 04:57 +01:12 | 31:05 -00:02 |
| Running 5 | 04:42 | 37:12 | 05:15 -00:33 | 36:02 +01:10 |
| Rowing | 04:50 | 41:54 | 04:42 +00:08 | 41:17 +00:37 |
| Running 6 | 04:38 | 46:44 | 05:09 -00:31 | 45:59 +00:45 |
| Farmers Carry | 02:01 | 51:22 | 02:04 -00:03 | 51:08 +00:14 |
| Running 7 | 04:39 | 53:23 | 05:07 -00:28 | 53:12 +00:11 |
| Sandbag Lunges | 04:44 | 58:02 | 04:46 -00:02 | 58:19 -00:17 |
| Running 8 | 05:27 | 01:02:46 | 05:36 -00:09 | 01:03:05 -00:19 |
| Wall Balls | 05:22 | 01:08:13 | 06:01 -00:39 | 01:08:41 -00:28 |
| Roxzone | 07:31 | 01:20:58 | 06:16 +01:15 | 01:20:58 |
Harry Kolinsky, an athlete in the 50-54 age group, showcased an impressive performance in the 2024 Birmingham HYROX event. Finishing in the top 24% of 4107 athletes, Harry secured an overall rank of 1013. He particularly excelled within his age group, as he ranked 22nd, thereby falling in the top 9% of 232 athletes. His overall time was 01:20:58, beating the average time by a significant margin.
Harry demonstrated a strong running profile, with a total running time of 00:38:16, which was notably 02:30 faster than the average. This suggests that his endurance and speed in running are commendable. His pacing, however, showed room for improvement, especially in the initial stages of the race. His time for Running 1 was 00:34 slower than average, indicating a relatively slow start. By Running 2, Harry had improved his pace, clocking in at 00:28 faster than average.
For future races, Harry could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Testa Matteo | 2023 Paris | 01:21:13 | |
| Hüge Martin | 2021 Amsterdam | 01:20:44 | |
| Weinmann Jan | 2021 Hamburg | 01:20:40 | |
| Montgomery Josh | 2024 Stockholm | 01:20:40 | |
| Krijger Stephan | 2024 Amsterdam | 01:21:00 | |
| Contreras Cano Ruben | 2023 Valencia | 01:20:38 | |
| Green Christopher | 2023 Glasgow | 01:21:05 | |
| Mitchell Joe | 2024 Sports Direct HYROX London | 01:21:02 | |
| Wehmeier Björn | 2024 Amsterdam | 01:20:32 | |
| Tomlins Iain | 2024 London | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Donald Paul, Kolinsky Harry | 01:06:27 | |
| 2023 Glasgow Kolinsky Harry, Valli Mari-Anne, Oste Annika, Robinson Alistair | 01:14:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kolinsky Harry
