Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wehmeier Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wehmeier Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wehmeier Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wehmeier Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 06:30 to 04:27 | 41.4% |
| Sandbag Lunges | 01:20 | 05:44 to 04:24 | 26.9% |
| Wall Balls | 00:37 | 06:04 to 05:27 | 12.5% |
| Sled Pull | 00:35 | 04:48 to 04:13 | 11.8% |
| Rowing | 00:17 | 04:52 to 04:35 | 5.7% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 1.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 39:03 to 39:03 | 0.0% |
| Wehmeier Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:23 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:30 | 04:21 +00:00 | 04:23 +00:07 |
| Running 2 | 04:23 | 08:51 | 04:44 -00:21 | 08:44 +00:07 |
| Sled Push | 02:24 | 13:14 | 02:44 -00:20 | 13:28 -00:14 |
| Running 3 | 04:39 | 15:38 | 05:07 -00:28 | 16:12 -00:34 |
| Sled Pull | 04:48 | 20:17 | 04:34 +00:14 | 21:19 -01:02 |
| Running 4 | 04:49 | 25:05 | 05:06 -00:17 | 25:53 -00:48 |
| Burpees Broad Jump | 06:30 | 29:54 | 04:54 +01:36 | 30:59 -01:05 |
| Running 5 | 05:08 | 36:24 | 05:15 -00:07 | 35:53 +00:31 |
| Rowing | 04:52 | 41:32 | 04:41 +00:11 | 41:08 +00:24 |
| Running 6 | 04:47 | 46:24 | 05:08 -00:21 | 45:49 +00:35 |
| Farmers Carry | 01:30 | 51:11 | 02:04 -00:34 | 50:57 +00:14 |
| Running 7 | 05:10 | 52:41 | 05:06 +00:04 | 53:01 -00:20 |
| Sandbag Lunges | 05:44 | 57:51 | 04:45 +00:59 | 58:07 -00:16 |
| Running 8 | 05:41 | 01:03:35 | 05:35 +00:06 | 01:02:52 +00:43 |
| Wall Balls | 06:04 | 01:09:16 | 05:57 +00:07 | 01:08:27 +00:49 |
| Roxzone | 05:20 | 01:20:32 | 06:08 -00:48 | 01:20:32 |
Björn Wehmeier demonstrated a strong overall performance in the 2024 Amsterdam Hyrox race, ranking 749th overall and 112th in his age group, placing him in the top 24% and 26% respectively. His overall time was an impressive 01:20:32, with a total running time of 00:39:03, which is 01:45 faster than the average, indicating a strong running capability. Björn's running profile is particularly noteworthy, showing consistency and speed, especially in the initial running segments where he significantly outpaced the average. However, his performance in strength-based exercises like Burpees Broad Jump and Sandbag Lunges suggests room for improvement in strength endurance, indicating a more runner-leaning profile with a need to balance strength and endurance training.
This segment was notably slower than average, indicating a need for improvement in explosive power and endurance. To enhance performance:
Improvement in leg strength and balance is crucial. Suggested exercises include:
The time here suggests a need to improve coordination and shoulder strength:
Enhancing pulling strength and lower body endurance is vital. Recommended strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Buggy Ben | 2024 Dublin | 01:20:24 | |
| Briceño López Óscar Andrés | 2024 Madrid | 01:20:05 | |
| Scollo Daniele | 2023 Milan | 01:20:14 | |
| Rehag Ralf | 2024 Copenhagen | 01:20:37 | |
| Maclean Euan | 2024 Stockholm | 01:20:11 | |
| Garcia Domingo | 2021 London | 01:20:11 | |
| Eubanks Cameron | 2021 Dallas | 01:20:44 | |
| Schönfelder Fabian | 2024 Frankfurt | 01:20:25 | |
| Loesch Todd | 2023 Chicago - North American Open Championship | 01:20:14 | |
| Synowka Lech | 2024 Rotterdam | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 02:38:36 | |
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