Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Buggy Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Buggy Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Buggy Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buggy Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 08:05 to 05:27 | 50.5% |
| Burpees Broad Jump | 01:20 | 05:47 to 04:27 | 25.6% |
| Sled Push | 00:32 | 02:59 to 02:27 | 10.2% |
| Run Total | 00:31 | 39:46 to 39:15 | 9.9% |
| Sled Pull | 00:09 | 04:22 to 04:13 | 2.9% |
| Rowing | 00:03 | 04:38 to 04:35 | 1.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Buggy Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:23 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:54 | 04:21 -00:18 | 04:23 -01:29 |
| Running 2 | 04:59 | 06:57 | 04:43 +00:16 | 08:44 -01:47 |
| Sled Push | 02:59 | 11:56 | 02:44 +00:15 | 13:27 -01:31 |
| Running 3 | 05:38 | 14:55 | 05:07 +00:31 | 16:11 -01:16 |
| Sled Pull | 04:22 | 20:33 | 04:34 -00:12 | 21:18 -00:45 |
| Running 4 | 05:15 | 24:55 | 05:05 +00:10 | 25:52 -00:57 |
| Burpees Broad Jump | 05:47 | 30:10 | 04:53 +00:54 | 30:57 -00:47 |
| Running 5 | 06:56 | 35:57 | 05:14 +01:42 | 35:50 +00:07 |
| Rowing | 04:38 | 42:53 | 04:40 -00:02 | 41:04 +01:49 |
| Running 6 | 05:15 | 47:31 | 05:07 +00:08 | 45:44 +01:47 |
| Farmers Carry | 01:50 | 52:46 | 02:03 -00:13 | 50:51 +01:55 |
| Running 7 | 05:07 | 54:36 | 05:06 +00:01 | 52:54 +01:42 |
| Sandbag Lunges | 04:22 | 59:43 | 04:43 -00:21 | 58:00 +01:43 |
| Running 8 | 03:44 | 01:04:05 | 05:35 -01:51 | 01:02:43 +01:22 |
| Wall Balls | 08:05 | 01:07:49 | 05:57 +02:08 | 01:08:18 -00:29 |
| Roxzone | 04:36 | 01:20:24 | 06:09 -01:33 | 01:20:24 |
Ben Buggy showed a strong performance in the 2024 Dublin HYROX race, placing within the top 25% of all athletes and the top 23% of his age group. His total running time was 46 seconds faster than the average, suggesting a more runner-oriented profile. Notably, Ben's Roxzone time was 1:26 faster than the average, indicating efficient transitions and good overall fitness. His pacing appeared to be strong at the beginning of the race, with his first running segment being 1:26 faster than average. However, his pace did slow down in later segments compared to the average.
Despite a commendable overall performance, there are areas where Ben can focus to improve his race times. These include Wall Balls, Burpees Broad Jump, Sled Push, Sled Pull and the total running time.
Implementing strategic pacing can also help to improve Ben's race performance. While he started strong in the first running segment, his pace slowed in subsequent segments. Focusing on maintaining a consistent pace throughout the race, rather than starting too quickly, can help to conserve energy for the later stages of the race. Additionally, continuing to improve transition efficiency will also help to reduce overall race times. Lastly, focusing on form and technique during the strength-based segments will help to increase efficiency and speed, particularly in the Wall Balls, Burpees Broad Jump, and Sled Push and Pull segments.
| Similar Athletes | |||
|---|---|---|---|
| La Neve Pat | 2022 New York | 01:20:25 | |
| Zielinski Michael | 2024 Gdansk | 01:20:49 | |
| Van Der Hoeven Erik | 2024 Rotterdam | 01:20:39 | |
| Puschiasis Alessandro | 2024 Turin | 01:20:29 | |
| Margulis Jonah | 2024 Houston | 01:19:56 | |
| Lindt Marco | 2024 Vienna - European Championship | 01:20:02 | |
| Griffith Shane | 2024 Dublin | 01:20:03 | |
| Van De Bunt Michiel | 2023 Amsterdam | 01:20:39 | |
| Caputo Christian | 2023 Rimini | 01:20:19 | |
| Stangel Clint | 2023 Chicago - North American Open Championship | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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