Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gridley Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gridley Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gridley Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gridley Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 08:56 to 06:28 | 32.3% |
| Sandbag Lunges | 02:22 | 09:09 to 06:47 | 31.0% |
| Sled Push | 01:08 | 04:56 to 03:48 | 14.8% |
| Burpees Broad Jump | 01:00 | 08:22 to 07:22 | 13.1% |
| Wall Balls | 00:40 | 09:36 to 08:56 | 8.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 48:05 to 48:05 | 0.0% |
| Gridley Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:24 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:56 | 04:47 -00:09 | 05:24 +00:32 |
| Running 2 | 05:09 | 10:34 | 05:59 -00:50 | 10:11 +00:23 |
| Sled Push | 04:56 | 15:43 | 03:43 +01:13 | 16:10 -00:27 |
| Running 3 | 06:21 | 20:39 | 06:40 -00:19 | 19:53 +00:46 |
| Sled Pull | 08:56 | 27:00 | 06:32 +02:24 | 26:33 +00:27 |
| Running 4 | 06:44 | 35:56 | 06:41 +00:03 | 33:05 +02:51 |
| Burpees Broad Jump | 08:22 | 42:40 | 07:30 +00:52 | 39:46 +02:54 |
| Running 5 | 06:13 | 51:02 | 07:00 -00:47 | 47:16 +03:46 |
| Rowing | 05:07 | 57:15 | 05:20 -00:13 | 54:16 +02:59 |
| Running 6 | 05:44 | 01:02:22 | 06:43 -00:59 | 59:36 +02:46 |
| Farmers Carry | 02:47 | 01:08:06 | 02:50 -00:03 | 01:06:19 +01:47 |
| Running 7 | 05:42 | 01:10:53 | 06:48 -01:06 | 01:09:09 +01:44 |
| Sandbag Lunges | 09:09 | 01:16:35 | 06:57 +02:12 | 01:15:57 +00:38 |
| Running 8 | 06:18 | 01:25:44 | 08:15 -01:57 | 01:22:54 +02:50 |
| Wall Balls | 09:36 | 01:32:02 | 09:05 +00:31 | 01:31:09 +00:53 |
| Roxzone | 08:42 | 01:50:12 | 09:58 -01:16 | 01:50:12 |
Ben Gridley has delivered a commendable performance in the 2024 Birmingham Hyrox Race. He achieved an overall rank of 2493, placing him in the top 60% of all 4107 participating athletes. Notably, Ben's total running time of 00:48:05 was 05:43 faster than the average, highlighting his strong running capabilities. His best running lap, clocked at 00:05:09, also underscores his prowess in this area. However, there is a clear disparity in his performance between running segments and strength-based exercises. His faster running times contrast with slower completion times on exercises such as the Sled Push, Sled Pull, and Sandbag Lunges. These areas are aspects that need focused attention for improvement.
Considering Ben's strong performance in running segments, a strategy that could be adopted for future races is to conserve energy during running sections to have more strength for the more physically demanding exercises. This could help improve overall race time. Additionally, focusing on proper warming up before the race and maintaining optimal hydration and nutrition during the race can also contribute to better performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Lameau Sebastien | 2023 Paris | 01:50:33 | |
| Taylor Jason | 2024 Brisbane | 01:50:12 | |
| Kergonna Christopher | 2024 Marseille | 01:50:08 | |
| Schwarz Markus | 2023 Frankfurt | 01:50:36 | |
| Syposz Marcin | 2023 Warschau | 01:49:45 | |
| Bigl Dominik | 2022 Essen | 01:50:37 | |
| Mesham Steven | 2024 Birmingham | 01:49:46 | |
| Mollen Timo | 2021 Stuttgart | 01:50:34 | |
| Burnett Tony | 2023 Birmingham | 01:50:27 | |
| Essama Yanik | 2024 Madrid | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
