Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mesham Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mesham Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mesham Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mesham Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:32 | 12:54 to 07:22 | 46.9% |
| Wall Balls | 04:29 | 13:25 to 08:56 | 38.0% |
| Sandbag Lunges | 01:47 | 08:34 to 06:47 | 15.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Mesham Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:25 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:32 | 04:47 -00:13 | 05:25 +00:07 |
| Running 2 | 04:45 | 10:06 | 05:56 -01:11 | 10:12 -00:06 |
| Sled Push | 03:17 | 14:51 | 03:45 -00:28 | 16:08 -01:17 |
| Running 3 | 05:14 | 18:08 | 06:37 -01:23 | 19:53 -01:45 |
| Sled Pull | 06:23 | 23:22 | 06:28 -00:05 | 26:30 -03:08 |
| Running 4 | 05:18 | 29:45 | 06:37 -01:19 | 32:58 -03:13 |
| Burpees Broad Jump | 12:54 | 35:03 | 07:30 +05:24 | 39:35 -04:32 |
| Running 5 | 05:21 | 47:57 | 06:58 -01:37 | 47:05 +00:52 |
| Rowing | 05:12 | 53:18 | 05:19 -00:07 | 54:03 -00:45 |
| Running 6 | 05:36 | 58:30 | 06:43 -01:07 | 59:22 -00:52 |
| Farmers Carry | 02:43 | 01:04:06 | 02:46 -00:03 | 01:06:05 -01:59 |
| Running 7 | 05:29 | 01:06:49 | 06:45 -01:16 | 01:08:51 -02:02 |
| Sandbag Lunges | 08:34 | 01:12:18 | 07:01 +01:33 | 01:15:36 -03:18 |
| Running 8 | 06:09 | 01:20:52 | 08:10 -02:01 | 01:22:37 -01:45 |
| Wall Balls | 13:25 | 01:27:01 | 09:07 +04:18 | 01:30:47 -03:46 |
| Roxzone | 09:29 | 01:49:46 | 09:52 -00:23 | 01:49:46 |
Steven Mesham's performance in the 2024 Birmingham Hyrox race places him in the top 60% of overall athletes and the top 58% in his age group (50-54), which is commendable. He demonstrated a strong propensity towards running, with a total running time of 00:43:20, which is 10:02 faster than the average. His best running lap was 00:04:45. This indicates a runner profile, suggesting that his overall fitness and transition time are areas he could look to improve as he moves forward.
When looking at his pacing, Steven seems to have started the race slightly slower than the average but picked up the pace significantly in the later running segments. While this could be seen as a strategy to preserve energy for the later stages, it might be beneficial to consider maintaining a more consistent pace throughout the race.
Steven could consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Nam Ikhyun | 2024 Incheon | 01:49:55 | |
| Quek Xiu Jie Bryan | 2024 Singapore | 01:49:52 | |
| Deane Morgan | 2024 Melbourne | 01:50:15 | |
| Sheppard Ben | 2023 Barcelona | 01:49:31 | |
| Bradley Andy | 2024 Sports Direct HYROX London | 01:49:20 | |
| lagarde Remy | 2024 Stockholm | 01:49:54 | |
| Perera Teren | 2024 Singapore National Stadium | 01:49:21 | |
| Binning Nik | 2024 Madrid | 01:49:25 | |
| Taylor Rupert | 2024 Birmingham | 01:49:35 | |
| Gonzalez Fredy | 2024 Mexico City | 01:49:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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