Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quek Xiu Jie Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quek Xiu Jie Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quek Xiu Jie Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quek Xiu Jie Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:37 | 01:02:14 to 51:37 | 93.0% |
| Ski Erg | 00:35 | 05:25 to 04:50 | 5.1% |
| Rowing | 00:13 | 05:32 to 05:19 | 1.9% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Quek Xiu Jie Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:26 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:44 | 04:47 +00:38 | 05:26 +00:18 |
| Running 2 | 06:10 | 11:09 | 05:56 +00:14 | 10:13 +00:56 |
| Sled Push | 02:06 | 17:19 | 03:43 -01:37 | 16:09 +01:10 |
| Running 3 | 06:52 | 19:25 | 06:37 +00:15 | 19:52 -00:27 |
| Sled Pull | 03:36 | 26:17 | 06:28 -02:52 | 26:29 -00:12 |
| Running 4 | 07:07 | 29:53 | 06:37 +00:30 | 32:57 -03:04 |
| Burpees Broad Jump | 05:51 | 37:00 | 07:32 -01:41 | 39:34 -02:34 |
| Running 5 | 08:16 | 42:51 | 06:57 +01:19 | 47:06 -04:15 |
| Rowing | 05:32 | 51:07 | 05:20 +00:12 | 54:03 -02:56 |
| Running 6 | 07:28 | 56:39 | 06:42 +00:46 | 59:23 -02:44 |
| Farmers Carry | 02:24 | 01:04:07 | 02:47 -00:23 | 01:06:05 -01:58 |
| Running 7 | 08:28 | 01:06:31 | 06:44 +01:44 | 01:08:52 -02:21 |
| Sandbag Lunges | 06:01 | 01:14:59 | 07:00 -00:59 | 01:15:36 -00:37 |
| Running 8 | 12:14 | 01:21:00 | 08:11 +04:03 | 01:22:36 -01:36 |
| Wall Balls | 08:39 | 01:33:14 | 09:09 -00:30 | 01:30:47 +02:27 |
| Roxzone | 08:09 | 01:49:52 | 09:56 -01:47 | 01:49:52 |
Bryan Quek Xiu Jie delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 49% overall and top 48% in his age group. His overall time was 01:49:52. Bryan showed significant strength in the sled push and sled pull, both ranking in the top 2%. However, his total running time was 08:40 slower than average, indicating a need for improvement in running efficiency and endurance. The initial running segments suggest Bryan may have started slightly too slow, with progressively slower times as the race continued. This, coupled with his slower running time, suggests a profile that leans more towards strength than running, though he exhibits potential for a hybrid performance with appropriate training.
| Similar Athletes | |||
|---|---|---|---|
| Candela Ivan | 2023 Milan | 01:49:32 | |
| Hudson Luke | 2024 Ciudad de Mexico | 01:49:41 | |
| Arnott Declan | 2022 London | 01:50:00 | |
| Smith Paul | 2022 London | 01:50:17 | |
| Ragan Dan | 2022 Dallas | 01:49:54 | |
| Monzon Carlos | 2024 Madrid | 01:49:53 | |
| Coimbra Miguel | 2024 Paris | 01:50:13 | |
| Atkins Brett | 2024 London | 01:50:07 | |
| Gormley John | 2024 London | 01:49:56 | |
| Zeller Patrick | 2020 Dallas | 01:49:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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