Schwarz Markus Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.

Performance Highlights

AUT Flag Schwarz Markus Men 40-44 #111023 01:50:36 101st in AG | Top 88.6% 784th | Top 93.1%
+03:15
56:56
Run Total
+00:26
07:07
Avg. Lap
-00:02
05:29
Best Lap
-03:07
43:50
Workout Total
-00:24
05:28
Avg. Workout
-00:10
09:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 784 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 784 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 784 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

05:20 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:20 (From 56:56 to 51:36) 86.0%
Sandbag Lunges 00:39 (From 07:26 to 06:47) 10.5%
BBJ 00:06 (From 07:28 to 07:22) 1.6%
Ski Erg 00:04 (From 04:54 to 04:50) 1.1%
Rowing 00:03 (From 05:22 to 05:19) 0.8%
Sled Push 00:00 (From 02:44 to 02:44) 0.0%
Sled Pull 00:00 (From 05:29 to 05:29) 0.0%
Farmers Carry 00:00 (From 02:12 to 02:12) 0.0%
Wall Balls 00:00 (From 08:15 to 08:15) 0.0%

Splits Time

Schwarz Markus Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:24 +00:05 00:00 +00:00
Ski Erg 04:54 05:29 04:47 +00:07 05:24 +00:05
Running 2 06:10 10:23 06:01 +00:09 10:11 +00:12
Sled Push 02:44 16:33 03:42 -00:58 16:12 +00:21
Running 3 06:38 19:17 06:41 -00:03 19:54 -00:37
Sled Pull 05:29 25:55 06:34 -01:05 26:35 -00:40
Running 4 06:40 31:24 06:40 +00:00 33:09 -01:45
Burpees Broad Jump 07:28 38:04 07:35 -00:07 39:49 -01:45
Running 5 07:21 45:32 06:59 +00:22 47:24 -01:52
Rowing 05:22 52:53 05:22 +00:00 54:23 -01:30
Running 6 07:01 58:15 06:44 +00:17 59:45 -01:30
Farmers Carry 02:12 01:05:16 02:46 -00:34 01:06:29 -01:13
Running 7 06:53 01:07:28 06:49 +00:04 01:09:15 -01:47
Sandbag Lunges 07:26 01:14:21 07:01 +00:25 01:16:04 -01:43
Running 8 10:47 01:21:47 08:17 +02:30 01:23:05 -01:18
Wall Balls 08:15 01:32:34 09:10 -00:55 01:31:22 +01:12
Roxzone 09:54 01:50:36 10:04 -00:10 01:50:36
Based on 784 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Schwarz performed well in the HYROX race in Frankfurt, finishing with an overall rank of 784 out of 1164 athletes, placing him in the top 67% of competitors. In his age group (40-44), he ranked 101 out of 164 athletes, which is in the top 61%. His overall time was 01:50:36, with a total running time of 00:56:56, which was 5 minutes and 9 seconds slower than the average.

Segments to Improve


Based on the analysis of the splits, the following segments showed the most time lost for Markus Schwarz: Run Total, Running 8, Sandbag Lunges, Running 1, Burpees Broad Jump, Running 5, Best Lap, Running 6, Running 2, and Ski Erg. These segments should be the focus of improvement for Markus in order to enhance his overall performance.

To improve the Run Total segment, Markus should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick transitions between exercises during training will help reduce the time spent in the Roxzone.

For the Running 8 segment, Markus should prioritize improving his running endurance. Increasing his weekly mileage and incorporating long-distance runs into his training routine will help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, will also be beneficial.

To improve the Sandbag Lunges segment, Markus should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles used in lunges. Additionally, incorporating plyometric exercises, such as jump lunges and box jumps, will help improve explosive power and speed during lunges.

The Running 1 segment showed a slower time than average. To improve this segment, Markus should focus on improving his running speed and form. Incorporating interval training, such as sprint intervals or fartlek runs, will help improve speed. Additionally, working on running drills, such as high knees and butt kicks, will help improve running form and efficiency.

For the Burpees Broad Jump segment, Markus should work on improving his explosive power and agility. Incorporating exercises such as burpees, box jumps, and lateral jumps into his training routine will help improve these areas. Additionally, practicing the technique of the broad jump, focusing on explosiveness and proper landing mechanics, will also be beneficial.

To improve the Running 5 segment, Markus should focus on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine will help improve both endurance and speed. Additionally, working on mental strategies, such as positive self-talk and visualization, will help improve mental toughness during this segment.

For the Best Lap segment, Markus should focus on maintaining a consistent pace throughout the race. Incorporating pacing drills during training, such as tempo runs and negative splits, will help improve his ability to maintain a steady pace. Additionally, practicing mental strategies, such as focusing on breathing and staying relaxed, will also be beneficial.

To improve the Running 6 segment, Markus should focus on improving his endurance and speed. Incorporating interval training and hill repeats into his training routine will help improve both endurance and speed. Additionally, working on mental strategies, such as positive self-talk and visualization, will help improve mental toughness during this segment.

For the Running 2 and Ski Erg segments, Markus should focus on improving his overall fitness and endurance. Incorporating cross-training activities such as cycling or swimming into his training routine will help improve cardiovascular fitness. Additionally, incorporating interval training and tempo runs into his running training will also be beneficial.

Strategies


During the race, Markus should implement the following strategies for better performance:

1. Pace Yourself:
Maintain a consistent pace throughout the race to avoid burning out early. Start at a comfortable pace and gradually increase intensity as the race progresses.

2. Focus on Transitions:
Minimize the time spent in the Roxzone by practicing quick transitions during training. Efficiently move between exercises to save valuable time.

3. Mental Preparation:
Develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. Stay mentally tough during challenging segments.

4. Hydration and Nutrition:
Ensure proper hydration and nutrition leading up to and during the race. Stay fueled and hydrated to maintain energy levels throughout the race.

5. Practice Specific Drills:
Incorporate specific drills and exercises into training that target the weaker segments identified. This will help improve performance and reduce time lost in these areas.

By implementing these strategies and focusing on the identified areas for improvement, Markus Schwarz can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ipirotis Lukas 2018 Wien 01:50:18
Gujer Sascha 2024 Stuttgart 01:50:46
Fellner Manuel 2024 Rimini 01:50:57
Siong Zhen Chng 2023 Singapore 01:50:26
Navarro Ruben 2022 Chicago 01:50:47
Skeats David 2024 Birmingham 01:50:40
Ehrlich Mike 2022 New York 01:50:23
Coelho Thales 2024 Singapore National Stadium 01:50:06
Tuohy Daniel 2023 Dublin 01:50:23
Tjindradinata Albert Millardo 2024 Singapore 01:51:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart Schwarz Markus, Goncalves Schwarz Carina 01:30:39
2023 München Schwarz Markus, Lämmerhofer Sebastian 01:39:39

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