Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:24 (From 55:00 to 51:36) | 68.0% |
| Sled Push | 00:43 (From 04:30 to 03:47) | 14.3% |
| Sled Pull | 00:24 (From 06:52 to 06:28) | 8.0% |
| Wall Balls | 00:18 (From 09:14 to 08:56) | 6.0% |
| Farmers Carry | 00:11 (From 02:58 to 02:47) | 3.7% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:36 to 06:36) | 0.0% |
| Bigl Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:24 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:21 | 04:47 -00:29 | 05:24 -00:03 |
| Running 2 | 05:55 | 09:39 | 06:01 -00:06 | 10:11 -00:32 |
| Sled Push | 04:30 | 15:34 | 03:42 +00:48 | 16:12 -00:38 |
| Running 3 | 08:14 | 20:04 | 06:41 +01:33 | 19:54 +00:10 |
| Sled Pull | 06:52 | 28:18 | 06:33 +00:19 | 26:35 +01:43 |
| Running 4 | 07:40 | 35:10 | 06:40 +01:00 | 33:08 +02:02 |
| Burpees Broad Jump | 04:34 | 42:50 | 07:36 -03:02 | 39:48 +03:02 |
| Running 5 | 06:57 | 47:24 | 06:59 -00:02 | 47:24 +00:00 |
| Rowing | 05:02 | 54:21 | 05:22 -00:20 | 54:23 -00:02 |
| Running 6 | 07:03 | 59:23 | 06:44 +00:19 | 59:45 -00:22 |
| Farmers Carry | 02:58 | 01:06:26 | 02:47 +00:11 | 01:06:29 -00:03 |
| Running 7 | 06:28 | 01:09:24 | 06:49 -00:21 | 01:09:16 +00:08 |
| Sandbag Lunges | 06:36 | 01:15:52 | 07:01 -00:25 | 01:16:05 -00:13 |
| Running 8 | 07:25 | 01:22:28 | 08:17 -00:52 | 01:23:06 -00:38 |
| Wall Balls | 09:14 | 01:29:53 | 09:11 +00:03 | 01:31:23 -01:30 |
| Roxzone | 11:37 | 01:50:37 | 10:03 +01:34 | 01:50:37 |
Dominik's best running lap was 00:05:21, which was 14 seconds slower than the average. His splits analysis reveals both areas of strength and areas that need improvement.
To improve performance in these segments, Dominik should focus on the following training strategies and techniques:
1. Run Total: Dominik's total running time was 03:14 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can enhance his running performance.
2. Roxzone: Dominik spent 01:37 longer than the average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training, plyometric exercises, and agility drills can help improve his overall fitness and transition speed.
3. Running 3 and Running 4: Dominik was slower than average in these running segments. To improve his running performance, he should focus on building his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his running pace and endurance.
4. Sled Push: Dominik was 26 seconds slower than the average in this segment. To improve his sled push performance, he should focus on building his lower body strength and power. Incorporating exercises like squats, deadlifts, lunges, and sled pushes into his training routine can enhance his strength and power in this segment.
5. Running 6: Dominik was 15 seconds slower than the average in this running segment. To improve his performance, he should work on increasing his running speed and stamina. Incorporating interval training, fartlek runs, and hill sprints can help him improve his running pace and endurance.
6. Wall Balls: Dominik was 15 seconds slower than the average in this segment. To improve his wall ball performance, he should focus on building his upper body and core strength. Incorporating exercises like shoulder presses, thrusters, wall sits, and planks can help enhance his strength and stability for wall balls.
7. Running 1 and Farmers Carry: Dominik was slower than average in these running segments. To improve his running performance, he should focus on building his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his running pace and endurance. Additionally, incorporating exercises like farmer's carries, kettlebell swings, and single-leg exercises can improve his overall strength and stability for running.
Overall, with targeted training and strategic race implementation, Dominik can improve his performance in the identified areas and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tucker Walter | 2023 Manchester | 01:50:15 | |
| Sauer Thom | 2023 Hamburg | 01:50:53 | |
| Mndez Barbado Jose | 2023 Barcelona | 01:50:18 | |
| Pradas Pozas Miguel Ángel | 2023 Malaga | 01:50:38 | |
| Makinson Ian | 2024 Birmingham | 01:50:52 | |
| Franke Kai | 2022 Bremen | 01:50:43 | |
| Chapman Erik | 2022 London | 01:50:53 | |
| Sadeghi Ben | 2024 Singapore | 01:50:16 | |
| Taniwangsa Ridge | 2023 Singapore | 01:50:36 | |
| Aridal Faical | 2023 Hannover | 01:50:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien Bigl Dominik | 02:23:13 | |
| 2024 Vienna - European Championship Bigl Dominik, Kukla Marcel | 01:27:27 | |
| 2023 Wien Bigl Dominik, Kukla Marcel | 01:21:33 | |
| 2022 Wien Bigl Dominik, Koch Nicole | 01:44:42 | |
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Bigl Dominik
