Gorton Rob Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gorton Rob view Pérez Priego David's full profile

Season 7 2024 Birmingham (4631) HYROX (813) Gorton Rob

GBR M 30-34 #153063 01:41:57 483rd in Age Group | Top 59.4% 2265th in Division | Top 55.1%

Performance Highlights

Workout Total 49:11 +05:59
Running Total 43:57 -06:02
Roxzone 08:55 +00:03
Average Lap 05:30 -00:44
Best Lap 04:40 -00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gorton Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gorton Rob's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorton Rob's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorton Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 04:59 38.7%
Sled Pull 96 03:14 25.1%
Roxzone 54 01:22 10.6%
Farmers Carry 92 01:14 9.6%
Ski Erg 99 00:54 7.0%
Rowing 91 00:42 5.4%
Sled Push 41 00:20 2.6%
Burpees Broad Jump 28 00:07 0.9%
Sandbag Lunges 25 00:01 0.1%
Run Total 6 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Rob David Total Time Average Total Time
Running 1 05:36 04:28 🏆 05:36 05:05 +00:31 05:05 +00:31
Ski Erg 05:23 04:26 🏆 10:59 04:40 +00:43 09:45 +01:14
Running 2 04:40 🏆 05:02 15:39 05:41 -01:01 15:26 +00:13
Sled Push 03:09 01:37 🏆 18:48 03:31 -00:22 18:57 -00:09
Running 3 05:37 05:28 🏆 24:25 06:17 -00:40 25:14 -00:49
Sled Pull 08:24 03:27 🏆 32:49 06:00 +02:24 31:14 +01:35
Running 4 05:44 05:37 🏆 38:33 06:16 -00:32 37:30 +01:03
Burpees Broad Jump 05:50 🏆 08:36 44:23 06:41 -00:51 44:11 +00:12
Running 5 05:37 🏆 06:33 50:00 06:31 -00:54 50:42 -00:42
Rowing 05:40 04:44 🏆 55:40 05:11 +00:29 55:53 -00:13
Running 6 05:23 🏆 05:42 01:01:03 06:18 -00:55 01:02:11 -01:08
Farmers Carry 03:25 02:14 🏆 01:04:28 02:35 +00:50 01:04:46 -00:18
Running 7 05:23 🏆 06:13 01:09:51 06:18 -00:55 01:11:04 -01:13
Sandbag Lunges 05:27 🏆 09:44 01:15:18 06:19 -00:52 01:17:23 -02:05
Running 8 06:00 🏆 08:15 01:21:18 07:27 -01:27 01:24:50 -03:32
Wall Balls 11:53 10:32 🏆 01:33:11 08:15 +03:38 01:33:05 +00:06
Roxzone 08:55 🏆 08:59 01:41:57 08:52 +00:03 01:41:57

Comparing with 1000 athletes

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Similar Athletes
Godenschwegen Yasar 2023 Hamburg 01:41:27 Compare
Pérez Priego David 2021 Madrid 01:41:27 Compare
Brenner Michael 2023 München 01:41:27 Compare
Kuijpers John 2023 Rotterdam 01:41:27 Compare
Tadeusz Wojciech 2023 London 01:41:27 Compare
Di Rocco Fernando 2023 Dallas 01:41:27 Compare
Casabianca Jacopo 2023 Milan 01:41:27 Compare
Kremb Markus 2022 München 01:41:27 Compare
Szadurski Michael 2018 Essen 01:41:27 Compare
Guerra Frédéric 2024 Bilbao 01:41:27 Compare

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