Godenschwegen Yasar Performance Analysis

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Godenschwegen Yasar

GER GER Flag Men Man 35-39 #105022 01:41:27 149th in AG | Top 83.7% 595th | Top 80.7%

Performance Highlights

-00:34
49:11
Run Total
-00:03
06:09
Avg. Lap
-00:04
05:04
Best Lap
-03:51
39:07
Workout Total
-00:29
04:53
Avg. Workout
+04:26
13:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 304 to 462.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 491.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Godenschwegen Yasar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godenschwegen Yasar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -258 to 266.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godenschwegen Yasar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godenschwegen Yasar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:57. Check the detail of the improvement plan below.

01:02 Potential Improvement 53.0% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 14784.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 01:02 06:09 to 05:07 53.0%
Run Total 00:55 49:11 to 48:16 47.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 06:04 to 06:04 0.0%
Wall Balls 00:00 07:14 to 07:14 0.0%

Splits Time

Godenschwegen Yasar Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:08 +00:17 00:00 +00:00
Ski Erg 04:05 05:25 04:40 -00:35 05:08 +00:17
Running 2 05:04 09:30 05:41 -00:37 09:48 -00:18
Sled Push 02:39 14:34 03:29 -00:50 15:29 -00:55
Running 3 06:16 17:13 06:13 +00:03 18:58 -01:45
Sled Pull 04:58 23:29 05:58 -01:00 25:11 -01:42
Running 4 05:57 28:27 06:14 -00:17 31:09 -02:42
Burpees Broad Jump 05:44 34:24 06:42 -00:58 37:23 -02:59
Running 5 07:07 40:08 06:28 +00:39 44:05 -03:57
Rowing 06:09 47:15 05:10 +00:59 50:33 -03:18
Running 6 05:51 53:24 06:16 -00:25 55:43 -02:19
Farmers Carry 02:14 59:15 02:33 -00:19 01:01:59 -02:44
Running 7 05:52 01:01:29 06:17 -00:25 01:04:32 -03:03
Sandbag Lunges 06:04 01:07:21 06:15 -00:11 01:10:49 -03:28
Running 8 07:42 01:13:25 07:24 +00:18 01:17:04 -03:39
Wall Balls 07:14 01:21:07 08:11 -00:57 01:24:28 -03:21
Roxzone 13:14 01:41:27 08:48 +04:26 01:41:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yasar Godenschwegen performed well in the HYROX race in Hamburg, finishing in the top 54% of all athletes and the top 61% in his age group. His overall time of 01:41:27 is respectable, but there are areas where he can improve to enhance his performance.

Yasar's total running time of 00:49:11 is 01:57 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:04 indicates that he has the potential to excel in running if he focuses on training in that area.

Segments to Improve


1. Roxzone:
Yasar's roxzone time of 00:13:14 is 04:24 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training, circuit training, and plyometric exercises can help improve his fitness levels and enhance his ability to transition quickly between exercises.

2. Run Total:
Yasar's total running time is 00:49:11, which is 01:57 slower than the average. To improve his running performance, he should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, working on proper running form and technique can also enhance his running performance.

3. Rowing:
Yasar's rowing time of 00:06:09 is 01:02 slower than the average. To improve his rowing performance, he should focus on building strength in his upper body and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows can help strengthen his back and arms for better rowing performance. Additionally, practicing proper rowing form and technique, including maintaining a strong and efficient stroke, can also enhance his rowing abilities.

4. Running 5:
Yasar's running 5 time of 00:07:07 is 00:40 slower than the average. To improve his performance in this segment, he should focus on building endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his endurance and increase his running speed. Additionally, working on mental strategies such as pacing and maintaining a consistent rhythm can also enhance his performance in this segment.

5. Running 1:
Yasar's running 1 time of 00:05:25 is 00:25 slower than the average. To improve his performance in this segment, he should focus on building speed and agility. Incorporating sprint intervals, agility drills, and plyometric exercises can help improve his speed and agility for better performance in this segment.

6. Running 8:
Yasar's running 8 time of 00:07:42 is 00:16 slower than the average. To improve his performance in this segment, he should focus on building endurance and mental strategies. Incorporating long-distance runs, tempo runs, and mental training exercises can help improve his endurance and mental resilience for better performance in this segment.

7. Best Lap:
Yasar's best lap time of 00:05:04 suggests that he has the potential to excel in running. To further improve his running performance, he should continue to focus on building speed, endurance, and proper running form through targeted training and drills.

Strategies


- Pacing: Yasar should focus on finding a balance between pushing his limits and maintaining a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the race.

- Transitions: Yasar should aim to improve his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

- Mental Resilience: Yasar should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as positive self-talk, visualization, and goal setting can help him maintain a strong mindset and push through challenging moments.

- Specific Training: Yasar should focus on incorporating targeted training sessions that address his identified areas of improvement. This includes interval training, hill sprints, circuit training, and strength exercises specific to rowing and running.

- Recovery: Yasar should prioritize adequate rest and recovery between training sessions to allow his body to adapt and improve. This includes proper nutrition, hydration, and incorporating rest days into his training schedule.

By implementing these strategies and focusing on targeted training for improvement areas, Yasar can enhance his performance in future HYROX races. It is essential for him to consistently track his progress, make adjustments to his training plan as needed, and seek guidance from fitness professionals to optimize his training regimen.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ayala Mayco 2022 Dallas 01:41:26
Still Alan 2024 London 01:41:38
Webb Jordan 2024 London 01:41:57
Van Der Aa Sander 2024 Rotterdam 01:41:29
Langel Alexander 2023 Frankfurt 01:41:01
Ducruet Anthony 2024 Paris 01:41:35
Pérez Priego David 2021 Madrid 01:41:27
Skilling Brett 2023 Birmingham 01:41:47
Baade Alexander 2024 Karlsruhe 01:41:35
Luafalealo Valentino 2024 Melbourne 01:41:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:36:07
2019 Hamburg 02:22:18

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