Godenschwegen Yasar Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 80 similar athletes.

Season 2 2019 Hamburg (1188) HYROX (191) Godenschwegen Yasar

GER M 30-34 #173011 02:22:18 109th in AG | Top 57.1% 452nd | Top 58.4%

Performance Highlights

Workout Total 57:00 -03:50
Running Total 01:10:39 +02:44
Roxzone 14:42 +01:34
Average Lap 08:50 +00:18
Best Lap 05:56 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Godenschwegen Yasar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Godenschwegen Yasar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godenschwegen Yasar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godenschwegen Yasar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 62 07:37 38.2%
Roxzone 75 03:54 19.5%
Sandbag Lunges 74 02:57 14.8%
Sled Pull 63 02:09 10.8%
Wall Balls 42 01:10 5.8%
Rowing 67 00:42 3.5%
Burpees Broad Jump 33 00:37 3.1%
Ski Erg 65 00:29 2.4%
Farmers Carry 36 00:22 1.8%
Sled Push 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:56 05:56 06:18 -00:22 06:18 -00:22
Ski Erg 05:24 11:20 05:18 +00:06 11:36 -00:16
Running 2 06:39 17:59 07:09 -00:30 18:45 -00:46
Sled Push 02:45 20:44 05:13 -02:28 23:58 -03:14
Running 3 12:14 32:58 08:19 +03:55 32:17 +00:41
Sled Pull 09:02 42:00 08:42 +00:20 40:59 +01:01
Running 4 09:43 51:43 08:21 +01:22 49:20 +02:23
Burpees Broad Jump 08:30 01:00:13 09:50 -01:20 59:10 +01:03
Running 5 10:00 01:10:13 09:01 +00:59 01:08:11 +02:02
Rowing 06:11 01:16:24 05:56 +00:15 01:14:07 +02:17
Running 6 09:17 01:25:41 08:28 +00:49 01:22:35 +03:06
Farmers Carry 02:59 01:28:40 03:25 -00:26 01:26:00 +02:40
Running 7 08:05 01:36:45 08:50 -00:45 01:34:50 +01:55
Sandbag Lunges 11:02 01:47:47 10:00 +01:02 01:44:50 +02:57
Running 8 08:50 01:56:37 11:54 -03:04 01:56:44 -00:07
Wall Balls 11:07 02:07:44 12:26 -01:19 02:09:10 -01:26
Roxzone 14:42 02:22:18 13:08 +01:34 02:22:18

Comparing with 80 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bolt Koen 2024 Rotterdam 02:22:26 Compare
Wendt Jason 2020 Dallas 02:22:31 Compare
Shirodkar Santosh 2024 Malaga 02:22:02 Compare
Tomar Pranav 2020 Hannover 02:21:58 Compare
Austin Joseph 2020 Chicago 02:22:41 Compare
Skov Warren 2019 New York 02:21:54 Compare
Jankowski Kay 2019 Hamburg 02:22:19 Compare
Theobald Marvin 2023 Amsterdam 02:22:45 Compare
Hittenberger Patrick 2022 Wien 02:22:22 Compare
Blockus Daniel 2021 Hamburg 02:21:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:36:07 Compare
2023 Hamburg 01:41:27 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan