Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Langel Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Langel Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Langel Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langel Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 49:05 to 48:16 | 45.0% |
| Wall Balls | 00:29 | 08:24 to 07:55 | 26.6% |
| Ski Erg | 00:18 | 04:59 to 04:41 | 16.5% |
| Burpees Broad Jump | 00:12 | 06:46 to 06:34 | 11.0% |
| Farmers Carry | 00:01 | 02:33 to 02:32 | 0.9% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Langel Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:07 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:38 | 04:39 +00:20 | 05:07 +00:31 |
| Running 2 | 06:02 | 10:37 | 05:39 +00:23 | 09:46 +00:51 |
| Sled Push | 03:06 | 16:39 | 03:26 -00:20 | 15:25 +01:14 |
| Running 3 | 06:03 | 19:45 | 06:10 -00:07 | 18:51 +00:54 |
| Sled Pull | 05:34 | 25:48 | 05:55 -00:21 | 25:01 +00:47 |
| Running 4 | 05:55 | 31:22 | 06:11 -00:16 | 30:56 +00:26 |
| Burpees Broad Jump | 06:46 | 37:17 | 06:40 +00:06 | 37:07 +00:10 |
| Running 5 | 06:21 | 44:03 | 06:27 -00:06 | 43:47 +00:16 |
| Rowing | 05:03 | 50:24 | 05:09 -00:06 | 50:14 +00:10 |
| Running 6 | 05:54 | 55:27 | 06:15 -00:21 | 55:23 +00:04 |
| Farmers Carry | 02:33 | 01:01:21 | 02:33 +00:00 | 01:01:38 -00:17 |
| Running 7 | 05:45 | 01:03:54 | 06:14 -00:29 | 01:04:11 -00:17 |
| Sandbag Lunges | 05:25 | 01:09:39 | 06:18 -00:53 | 01:10:25 -00:46 |
| Running 8 | 07:30 | 01:15:04 | 07:19 +00:11 | 01:16:43 -01:39 |
| Wall Balls | 08:24 | 01:22:34 | 08:13 +00:11 | 01:24:02 -01:28 |
| Roxzone | 10:10 | 01:41:01 | 08:46 +01:24 | 01:41:01 |
Areas to Improve:
1. Running 1: Alexander's time of 00:05:38 was 00:43 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill repeats, and tempo runs into his training routine can help improve his running performance.
2. Running 2: Alexander's time of 00:06:02 was 00:30 slower than the average. Again, focusing on increasing running speed and endurance through interval training, hill repeats, and tempo runs will benefit this segment.
3. Burpees Broad Jump: Alexander's time of 00:06:46 was 00:25 slower than the average. To improve this segment, he should work on increasing his explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, squat jumps, and medicine ball slams can help improve his performance in this area.
4. Ski Erg: Alexander's time of 00:04:59 was 00:15 slower than the average. To improve this segment, he should focus on improving his technique and overall strength. Incorporating exercises such as deadlifts, kettlebell swings, and rowing machine workouts can help enhance his ski erg performance.
5. Roxzone: Alexander's time of 00:10:10 was 01:36 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time between exercises. Incorporating circuit training, high-intensity interval training (HIIT), and specific transition drills can help reduce his time spent in the roxzone.
In conclusion, while Alexander Langel performed well in the 2023 Frankfurt Hyrox race, there are areas that can be improved to enhance his future race performances. By focusing on specific training strategies and techniques, he can improve his running speed and endurance, enhance his strength and power, and reduce his time spent in the roxzone. Implementing these improvements, along with effective race strategies, will contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heitmann Jörg | 2022 Hamburg | 01:40:49 | |
| Shimizu Dominic | 2024 Singapore National Stadium | 01:40:32 | |
| Myers Donald | 2019 Miami | 01:41:31 | |
| Monteith Shane | 2024 Brisbane | 01:41:26 | |
| Damer Jordan | 2024 Perth | 01:41:30 | |
| Matos Joel | 2024 Malaga | 01:40:43 | |
| Rathmanner Juergen | 2018 Wien | 01:41:00 | |
| Kunt Verschueren Alexander | 2024 Rotterdam | 01:41:19 | |
| Solomon Yuval | 2024 New York | 01:40:50 | |
| Zanarotto Dylan | 2024 Milan | 01:41:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:37:10 | |
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