Monteith Shane
Performance Analysis
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Monteith Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monteith Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monteith Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monteith Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:33.
Check the detail of the improvement plan below.
04:24
Potential Improvement
51.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shane Monteith delivered a commendable performance in the 2024 Brisbane Hyrox event, ranking in the top 47% overall and top 49% in his age group (40-44). His total time was 01:41:26, with a particularly strong showing in the running segments. His total running time of 00:44:42 was 05:10 faster than the average, indicating a notable proficiency in running. Shane's initial running segments (Running 1 through Running 4) were executed at a faster-than-average pace, suggesting he started strong. However, the slower segments in strength-oriented exercises, particularly Burpees Broad Jump and Sandbag Lunges, suggest that his strength conditioning may need more focus. Overall, Shane's profile leans more towards a runner, and he would benefit from enhancing his strength and functional fitness to achieve a more balanced performance.
Segments to Improve
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Burpees Broad Jump (04:22 slower than average)
To improve, Shane should focus on plyometric training and core strength. Incorporating exercises like box jumps, medicine ball slams, and plank variations can enhance explosive power and core stability. Practicing burpee form with an emphasis on efficient transitions between the squat and jump phases can reduce fatigue and improve time.
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Sandbag Lunges (03:28 slower than average)
Focus on building leg strength and endurance with exercises such as weighted lunges and squat variations. Incorporating sandbag carries and weighted step-ups will also simulate the race conditions and improve Shane's ability to maintain form and pace during this segment.
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Wall Balls (00:13 slower than average)
Improvement can be achieved by enhancing upper body and core strength. Implementing overhead presses and medicine ball throws into his routine will build the necessary endurance and power. Additionally, practicing wall ball shots with a focus on consistent rhythm and breathing can optimize performance.
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Sled Push and Pull (slower than average)
Incorporate exercises like sled drags and resistance band work to bolster both pushing and pulling strength. Focusing on technique, particularly body positioning and leverage, will reduce unnecessary energy expenditure and improve efficiency in these segments.
Race Strategies
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Pacing Strategy
Given Shane's strong running capability, it is important to maintain a steady pace throughout the running segments to conserve energy for the strength exercises. Avoid starting too fast in the initial runs to prevent early fatigue.
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Transition Efficiency
Shane's Roxzone time was notably faster than average, indicating efficient transitions. Continuing to practice quick transitions between exercises will maintain this advantage.
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Compromised Running Drills
Introduce compromised running drills that simulate fatigue from strength exercises, such as running immediately after completing burpees or sled pushes, to better adapt to race conditions.
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Nutrition and Recovery
Focus on pre-race nutrition for sustained energy levels and post-race recovery to enhance performance and reduce injury risk.
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