Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorton Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorton Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorton Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorton Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 11:53 to 08:00 | 45.8% |
| Sled Pull | 02:31 | 08:24 to 05:53 | 29.7% |
| Farmers Carry | 00:52 | 03:25 to 02:33 | 10.2% |
| Ski Erg | 00:41 | 05:23 to 04:42 | 8.1% |
| Rowing | 00:32 | 05:40 to 05:08 | 6.3% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| Gorton Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:08 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:36 | 04:40 +00:43 | 05:08 +00:28 |
| Running 2 | 04:40 | 10:59 | 05:41 -01:01 | 09:48 +01:11 |
| Sled Push | 03:09 | 15:39 | 03:29 -00:20 | 15:29 +00:10 |
| Running 3 | 05:37 | 18:48 | 06:16 -00:39 | 18:58 -00:10 |
| Sled Pull | 08:24 | 24:25 | 06:01 +02:23 | 25:14 -00:49 |
| Running 4 | 05:44 | 32:49 | 06:15 -00:31 | 31:15 +01:34 |
| Burpees Broad Jump | 05:50 | 38:33 | 06:44 -00:54 | 37:30 +01:03 |
| Running 5 | 05:37 | 44:23 | 06:30 -00:53 | 44:14 +00:09 |
| Rowing | 05:40 | 50:00 | 05:11 +00:29 | 50:44 -00:44 |
| Running 6 | 05:23 | 55:40 | 06:18 -00:55 | 55:55 -00:15 |
| Farmers Carry | 03:25 | 01:01:03 | 02:34 +00:51 | 01:02:13 -01:10 |
| Running 7 | 05:23 | 01:04:28 | 06:18 -00:55 | 01:04:47 -00:19 |
| Sandbag Lunges | 05:27 | 01:09:51 | 06:18 -00:51 | 01:11:05 -01:14 |
| Running 8 | 06:00 | 01:15:18 | 07:25 -01:25 | 01:17:23 -02:05 |
| Wall Balls | 11:53 | 01:21:18 | 08:15 +03:38 | 01:24:48 -03:30 |
| Roxzone | 08:55 | 01:41:57 | 08:54 +00:01 | 01:41:57 |
Rob Gorton demonstrated a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 69% of 3261 athletes, and in the top 75% within his age group of 30-34. His overall time was 01:41:57. A noteworthy observation from his performance was his impressive running prowess. The total running time was 00:43:57, which is 06:02 faster than the average, indicating a strong running profile. However, his pacing strategy needs a bit more attention. While he started slower in the first running segment, he picked up speed considerably in the subsequent segments, outpacing the average times.
While Rob showed excellent running capabilities, several segments have room for improvement. These include Wall Balls, Sled Pull, Roxzone, Farmers Carry, Ski Erg, and Rowing. These segments were slower than the 25th percentile, indicating potential areas to work on to boost overall performance.
Implementing certain strategies during the race can also contribute to better performance. Starting at a steady pace and gradually increasing speed can lead to more consistent performance throughout the race. Additionally, focusing on proper form during strength exercises can prevent fatigue and injury. Finally, practicing transitions between exercises can also shave off valuable seconds from the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Sichtman Ivan | 2023 Rotterdam | 01:41:32 | |
| Marsala Nicolò | 2024 Milan | 01:41:42 | |
| Lucien Anthony | 2024 Sydney | 01:41:37 | |
| Paris David | 2022 Birmingham | 01:41:38 | |
| Mangilit E | 2023 Chicago - North American Open Championship | 01:42:09 | |
| Oakman Christopher | 2024 Birmingham | 01:41:27 | |
| Puckett Alex | 2023 Anaheim | 01:42:09 | |
| Peral Oliveira Marcos | 2024 Madrid | 01:42:16 | |
| Laureano Enrique | 2023 Houston | 01:42:24 | |
| Pletsch Patrick | 2023 Hamburg | 01:41:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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