Lucien Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 55-59 #111016 01:41:37 11th in AG | Top 78.6% 623rd | Top 89.6%
+04:59
54:51
Run Total
+00:38
06:51
Avg. Lap
+00:51
05:59
Best Lap
-03:40
39:21
Workout Total
-00:27
04:55
Avg. Workout
-01:17
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lucien Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucien Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucien Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucien Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.

06:18 Potential Improvement 88.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:18 54:51 to 48:33 88.5%
Wall Balls 00:34 08:34 to 08:00 8.0%
Ski Erg 00:14 04:56 to 04:42 3.3%
Rowing 00:01 05:09 to 05:08 0.2%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%

Splits Time

Lucien Anthony Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 05:09 +01:51 00:00 +00:00
Ski Erg 04:56 07:00 04:40 +00:16 05:09 +01:51
Running 2 08:17 11:56 05:41 +02:36 09:49 +02:07
Sled Push 02:33 20:13 03:30 -00:57 15:30 +04:43
Running 3 06:01 22:46 06:15 -00:14 19:00 +03:46
Sled Pull 05:43 28:47 05:59 -00:16 25:15 +03:32
Running 4 05:59 34:30 06:15 -00:16 31:14 +03:16
Burpees Broad Jump 04:01 40:29 06:42 -02:41 37:29 +03:00
Running 5 06:13 44:30 06:29 -00:16 44:11 +00:19
Rowing 05:09 50:43 05:10 -00:01 50:40 +00:03
Running 6 06:29 55:52 06:17 +00:12 55:50 +00:02
Farmers Carry 02:33 01:02:21 02:33 +00:00 01:02:07 +00:14
Running 7 06:25 01:04:54 06:17 +00:08 01:04:40 +00:14
Sandbag Lunges 05:52 01:11:19 06:16 -00:24 01:10:57 +00:22
Running 8 08:31 01:17:11 07:26 +01:05 01:17:13 -00:02
Wall Balls 08:34 01:25:42 08:11 +00:23 01:24:39 +01:03
Roxzone 07:30 01:41:37 08:47 -01:17 01:41:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anthony Lucien showed a commendable performance at the 2024 Sydney Hyrox event, ranking within the top 58% overall and the top 64% in his age group. Despite a slower total running time, Anthony demonstrated exceptional strength in several exercise segments, notably excelling in the Sled Push and Burpees Broad Jump, ranking in the 14th and 2nd percentiles, respectively. His initial running segments were notably slower, suggesting a pacing strategy that may have started too conservatively. Anthony's performance indicates a strong strength profile, with room for improvement in running endurance and speed.

Segments to Improve

  • Running: Anthony's total running time was 4:52 slower than average, indicating a need for enhanced running speed and endurance. Training strategies include:
    • Interval Training: Incorporate intervals at varying intensities to build speed and endurance. Example: 400m repeats at a pace faster than race pace with equal rest intervals.
    • Long Runs: Weekly long runs at a steady pace to improve aerobic capacity and stamina.
    • Hill Sprints: Short, intense sprints uphill to build leg strength and speed.
  • Wall Balls: Finish time was 24 seconds slower than average. Focus on:
    • Technique Drills: Practice wall ball shots with a focus on depth and explosive power from the squat position.
    • Strength Training: Incorporate squats and overhead presses to improve power output.
  • Ski Erg: 16 seconds slower than average. Suggested improvements:
    • Form and Efficiency: Work on ski erg technique to maximize power per stroke, focusing on a strong pull and efficient recovery.
    • Endurance Drills: Longer duration sessions at a moderate pace to build sustained power.

Race Strategies

  • Optimal Pacing: Start with a more balanced pace in the initial running segments to prevent early fatigue and maintain a steady performance throughout the race.
  • Transition Efficiency: Work on reducing time spent in the Roxzone by practicing quick transitions between exercises and maintaining focus during recovery periods.
  • Compromised Running: Post-exercise, especially after strength-heavy segments like the Sled Push and Pull, practice running immediately to simulate race conditions and improve transition speed.
Similar Athletes
Monteith Shane 2024 Brisbane 01:41:26
Young Lindsay 2024 Birmingham 01:41:41
Bertrand Kévin 2024 Paris 01:41:15
Searle Harry 2024 London 01:42:00
Cerca Mariano 2024 Ciudad de Mexico 01:41:47
Jaeger Sven 2022 Amsterdam 01:41:08
Soffner Michael 2023 Karlsruhe 01:42:00
Sauerwald Dirk 2019 Hannover 01:41:56
Mohamed Ali Jeffry 2023 Dubai 01:41:54
Enoch Joel 2023 Glasgow 01:41:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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