Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sichtman Ivan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sichtman Ivan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sichtman Ivan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sichtman Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 55:57 to 48:33 | 88.1% |
| Rowing | 00:35 | 05:43 to 05:08 | 6.9% |
| Ski Erg | 00:25 | 05:07 to 04:42 | 5.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Sichtman Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:08 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:18 | 04:40 +00:27 | 05:08 -00:50 |
| Running 2 | 06:12 | 09:25 | 05:41 +00:31 | 09:48 -00:23 |
| Sled Push | 02:34 | 15:37 | 03:30 -00:56 | 15:29 +00:08 |
| Running 3 | 06:54 | 18:11 | 06:14 +00:40 | 18:59 -00:48 |
| Sled Pull | 03:58 | 25:05 | 05:59 -02:01 | 25:13 -00:08 |
| Running 4 | 07:31 | 29:03 | 06:15 +01:16 | 31:12 -02:09 |
| Burpees Broad Jump | 05:48 | 36:34 | 06:42 -00:54 | 37:27 -00:53 |
| Running 5 | 07:52 | 42:22 | 06:28 +01:24 | 44:09 -01:47 |
| Rowing | 05:43 | 50:14 | 05:10 +00:33 | 50:37 -00:23 |
| Running 6 | 07:15 | 55:57 | 06:16 +00:59 | 55:47 +00:10 |
| Farmers Carry | 02:15 | 01:03:12 | 02:34 -00:19 | 01:02:03 +01:09 |
| Running 7 | 07:34 | 01:05:27 | 06:16 +01:18 | 01:04:37 +00:50 |
| Sandbag Lunges | 05:42 | 01:13:01 | 06:16 -00:34 | 01:10:53 +02:08 |
| Running 8 | 08:25 | 01:18:43 | 07:24 +01:01 | 01:17:09 +01:34 |
| Wall Balls | 05:46 | 01:27:08 | 08:11 -02:25 | 01:24:33 +02:35 |
| Roxzone | 08:47 | 01:41:32 | 08:48 -00:01 | 01:41:32 |
One area of strength for Ivan is his running. His total running time of 00:55:57 indicates that he has a strong running profile. He performed particularly well in Running 1, where he was 42 seconds faster than the average time. This suggests that Ivan has good speed and endurance while running.
However, Ivan's roxzone time was 08:51 slower than the average, indicating that he rested more or took longer transitions between exercise zones. To improve in this segment, Ivan should focus on improving his overall fitness and reducing his transition time.
To improve in the running segments, Ivan should incorporate specific training strategies and techniques. He can focus on interval training to improve his speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals and hill repeats, can help Ivan build his running strength and improve his overall running time.
For the Rowing and Ski Erg segments, Ivan should work on his technique and power output. He can benefit from incorporating rowing and skiing specific workouts into his training routine. This can include exercises such as rowing intervals, rowing sprints, and skiing sprints to improve his performance in these segments.
In conclusion, Ivan Sichtman had a strong performance in the Hyrox race in Rotterdam. While his running was a highlight, there are areas where he can make improvements to enhance his overall performance. By implementing specific training strategies, focusing on key areas of improvement, and implementing effective race strategies, Ivan can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leitinger Thomas | 2018 Wien | 01:41:30 | |
| Atkinson Joseph | 2024 Anaheim | 01:41:39 | |
| Bramble Michael | 2024 Sydney | 01:41:37 | |
| Schultz Jan | 2022 Frankfurt | 01:41:07 | |
| Hieramente Louis | 2024 Marseille | 01:41:17 | |
| Godenschwegen Yasar | 2023 Hamburg | 01:41:27 | |
| Schröder Lasse | 2018 Hamburg | 01:41:31 | |
| Kolberg Matthias | 2019 Nürnberg | 01:41:38 | |
| Broadhead Daniel | 2024 Stuttgart | 01:41:46 | |
| Van Ommen Jeroen | 2024 Maastricht | 01:42:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:31:17 | |
| 2024 Rotterdam | 01:35:11 | |
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