Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:00 | 10:36 to 06:36 | 63.3% |
| Burpees Broad Jump | 01:09 | 09:13 to 08:04 | 18.2% |
| Sandbag Lunges | 01:02 | 07:03 to 06:01 | 16.4% |
| Ski Erg | 00:08 | 05:37 to 05:29 | 2.1% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 51:01 to 51:01 | 0.0% |
| Ellis Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:47 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:37 | 05:29 +00:08 | 05:47 +00:50 |
| Running 2 | 05:44 | 12:14 | 06:26 -00:42 | 11:16 +00:58 |
| Sled Push | 03:12 | 17:58 | 03:21 -00:09 | 17:42 +00:16 |
| Running 3 | 05:55 | 21:10 | 06:49 -00:54 | 21:03 +00:07 |
| Sled Pull | 06:17 | 27:05 | 07:13 -00:56 | 27:52 -00:47 |
| Running 4 | 06:15 | 33:22 | 06:53 -00:38 | 35:05 -01:43 |
| Burpees Broad Jump | 09:13 | 39:37 | 08:16 +00:57 | 41:58 -02:21 |
| Running 5 | 06:35 | 48:50 | 07:10 -00:35 | 50:14 -01:24 |
| Rowing | 05:46 | 55:25 | 05:49 -00:03 | 57:24 -01:59 |
| Running 6 | 06:25 | 01:01:11 | 06:58 -00:33 | 01:03:13 -02:02 |
| Farmers Carry | 02:14 | 01:07:36 | 02:38 -00:24 | 01:10:11 -02:35 |
| Running 7 | 06:23 | 01:09:50 | 07:00 -00:37 | 01:12:49 -02:59 |
| Sandbag Lunges | 07:03 | 01:16:13 | 06:15 +00:48 | 01:19:49 -03:36 |
| Running 8 | 07:11 | 01:23:16 | 07:47 -00:36 | 01:26:04 -02:48 |
| Wall Balls | 10:36 | 01:30:27 | 06:39 +03:57 | 01:33:51 -03:24 |
| Roxzone | 08:43 | 01:49:38 | 09:08 -00:25 | 01:49:38 |
Amanda Ellis, has delivered an impressive performance in the 2024 HYROX event in Birmingham. She ranked in the top 27% of all participants and in the top 19% of her age group, which is a notable achievement. Amanda's running performance was exceptional, with her total running time being 04:30 faster than the average. This indicates that Amanda has a strong runner profile. However, she started the race at a slower pace than the average which might have affected her overall performance. Therefore, it's recommended for Amanda to focus on maintaining a steady pace from the start of the race.
While Amanda's overall performance was strong, there are a few areas where she can focus on to improve further:
For future races, Amanda should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cavic Vanessa | 2024 Melbourne | 01:49:40 | |
| Watson Amelia | 2024 Glasgow | 01:49:12 | |
| Pigeon Lisa | 2021 New York | 01:49:32 | |
| Leong Seow Wei | 2023 Singapore | 01:49:22 | |
| Espinoza Linda | 2023 Houston | 01:49:46 | |
| Meier Mareike | 2018 Essen | 01:49:48 | |
| Grant Saffron | 2024 Glasgow | 01:49:32 | |
| Wikholm Tanja | 2024 Stockholm | 01:49:28 | |
| Charamba Charmaine | 2024 Manchester | 01:49:28 | |
| Van Landeghem Shauni | 2023 Rotterdam | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:34:39 | |
| 2023 Barcelona | 01:35:37 | |
| 2023 Frankfurt | 01:34:33 | |
| 2024 Manchester | 01:32:42 | |
| 2023 Birmingham | 01:39:25 | |
| 2023 London | 01:34:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
