Meier Mareike Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #102012 01:49:48 16th in AG | Top 69.6% 50th | Top 68.5%
-06:07
48:45
Run Total
-00:43
06:06
Avg. Lap
-00:43
05:07
Best Lap
+04:34
50:36
Workout Total
+00:34
06:19
Avg. Workout
+01:17
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 523 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 523 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Meier Mareike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Mareike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 523 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Mareike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Mareike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

05:36 Potential Improvement 80.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:36 13:40 to 08:04 80.6%
Wall Balls 00:47 07:23 to 06:36 11.3%
Sandbag Lunges 00:21 06:22 to 06:01 5.0%
Sled Pull 00:08 07:13 to 07:05 1.9%
Farmers Carry 00:05 02:45 to 02:40 1.2%
Ski Erg 00:00 05:23 to 05:23 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Run Total 00:00 48:45 to 48:45 0.0%

Splits Time

Meier Mareike Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:46 -00:39 00:00 +00:00
Ski Erg 05:23 05:07 05:29 -00:06 05:46 -00:39
Running 2 05:34 10:30 06:24 -00:50 11:15 -00:45
Sled Push 02:23 16:04 03:23 -01:00 17:39 -01:35
Running 3 06:06 18:27 06:47 -00:41 21:02 -02:35
Sled Pull 07:13 24:33 07:16 -00:03 27:49 -03:16
Running 4 06:18 31:46 06:53 -00:35 35:05 -03:19
Burpees Broad Jump 13:40 38:04 08:22 +05:18 41:58 -03:54
Running 5 06:33 51:44 07:10 -00:37 50:20 +01:24
Rowing 05:27 58:17 05:49 -00:22 57:30 +00:47
Running 6 06:29 01:03:44 06:56 -00:27 01:03:19 +00:25
Farmers Carry 02:45 01:10:13 02:40 +00:05 01:10:15 -00:02
Running 7 06:12 01:12:58 06:59 -00:47 01:12:55 +00:03
Sandbag Lunges 06:22 01:19:10 06:17 +00:05 01:19:54 -00:44
Running 8 06:29 01:25:32 07:44 -01:15 01:26:11 -00:39
Wall Balls 07:23 01:32:01 06:46 +00:37 01:33:55 -01:54
Roxzone 10:24 01:49:48 09:07 +01:17 01:49:48
Based on 523 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mareike Meier had a strong performance in the 2018 Essen Hyrox race. She finished with an overall rank of 50, which is in the top 22% of 225 athletes. In her age group (30-34), she ranked 16th out of 63 athletes, placing her in the top 25%. Her overall time of 01:49:48 is commendable.

Mareike's total running time of 00:48:45 is particularly impressive, as it is 05:22 faster than the average. This suggests that she has a strong running profile and should continue to focus on improving her running abilities. Her best running lap was completed in 00:05:07, which is 00:23 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Mareike lost a significant amount of time in this segment, completing it in 00:13:40, which is 05:51 slower than the average. To improve in this area, she should focus on increasing her strength and power, as well as improving her technique in performing burpees and broad jumps. Specific exercises that can help include plyometric exercises like box jumps, squat jumps, and explosive push-ups. Additionally, practicing the burpee and broad jump movements with correct form and speed will be beneficial.

2. Wall Balls:
Another segment where Mareike struggled was the wall balls, finishing in 00:07:23, which is 01:15 slower than the average. To improve her performance in this segment, she should focus on increasing her lower body and core strength. Exercises such as squats, lunges, and medicine ball exercises can help develop the necessary strength and power. Additionally, practicing wall balls with proper form and technique, including proper depth and accuracy, will be beneficial.

3. Roxzone:
Mareike spent 00:10:24 in the roxzone, which is 01:13 slower than the average. To improve her transition time and overall fitness in this area, she should work on improving her overall fitness level and stamina. Incorporating high-intensity interval training (HIIT) workouts, such as interval running or rowing, can help improve her cardiovascular endurance and ability to recover quickly between exercises. Additionally, practicing efficient transitions between exercises during training sessions will help improve her overall time in the roxzone.

Strategies


1. Pacing:
Mareike should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing herself properly, she can ensure optimal performance in each segment and avoid fatigue towards the end of the race.

2. Strength Training:
Mareike should continue to prioritize strength training to improve her overall performance. By focusing on exercises that target the muscles used in the various segments, she can enhance her strength and power, leading to improved performance.

3. Technique and Form:
Practicing proper technique and form in each segment is crucial for maximizing efficiency and minimizing time lost. Mareike should dedicate time to practice each exercise with correct form and seek feedback from a coach or trainer to ensure she is executing each movement optimally.

In conclusion, Mareike Meier had a strong performance in the 2018 Essen Hyrox race. With a focus on improving her performance in the Burpees Broad Jump, Wall Balls, and Roxzone segments, she can further enhance her overall performance. By implementing the suggested training strategies and techniques, she can continue to excel in future races.

Similar Athletes
Hardt Yonna 2019 Hamburg 01:49:40
Anderson Beth 2024 Hong Kong 01:49:58
Herden Mona 2021 Hamburg 01:49:21
Bromba Melanie 2022 Hamburg 01:49:35
Kluft Lisanne 2024 Amsterdam 01:49:44
Daniels Sarah 2022 Birmingham 01:50:17
Gylling Ewelina 2024 Stockholm 01:49:44
Howard Taylor 2024 Dallas 01:49:32
Sendori Stefania 2024 Milan 01:49:51
Carroll Geraldine 2024 Dublin 01:50:12

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