Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 548 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pigeon Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pigeon Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pigeon Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pigeon Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 56:47 to 53:32 | 57.7% |
| Sled Pull | 00:54 | 07:59 to 07:05 | 16.0% |
| Rowing | 00:38 | 06:27 to 05:49 | 11.2% |
| Ski Erg | 00:26 | 05:55 to 05:29 | 7.7% |
| Sled Push | 00:19 | 03:38 to 03:19 | 5.6% |
| Farmers Carry | 00:06 | 02:46 to 02:40 | 1.8% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Pigeon Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:46 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:55 | 04:34 | 05:28 +00:27 | 05:46 -01:12 |
| Running 2 | 06:45 | 10:29 | 06:24 +00:21 | 11:14 -00:45 |
| Sled Push | 03:38 | 17:14 | 03:19 +00:19 | 17:38 -00:24 |
| Running 3 | 07:29 | 20:52 | 06:48 +00:41 | 20:57 -00:05 |
| Sled Pull | 07:59 | 28:21 | 07:12 +00:47 | 27:45 +00:36 |
| Running 4 | 07:33 | 36:20 | 06:52 +00:41 | 34:57 +01:23 |
| Burpees Broad Jump | 06:08 | 43:53 | 08:18 -02:10 | 41:49 +02:04 |
| Running 5 | 08:32 | 50:01 | 07:09 +01:23 | 50:07 -00:06 |
| Rowing | 06:27 | 58:33 | 05:48 +00:39 | 57:16 +01:17 |
| Running 6 | 07:57 | 01:05:00 | 06:58 +00:59 | 01:03:04 +01:56 |
| Farmers Carry | 02:46 | 01:12:57 | 02:37 +00:09 | 01:10:02 +02:55 |
| Running 7 | 06:17 | 01:15:43 | 07:00 -00:43 | 01:12:39 +03:04 |
| Sandbag Lunges | 04:35 | 01:22:00 | 06:16 -01:41 | 01:19:39 +02:21 |
| Running 8 | 07:43 | 01:26:35 | 07:46 -00:03 | 01:25:55 +00:40 |
| Wall Balls | 04:14 | 01:34:18 | 06:41 -02:27 | 01:33:41 +00:37 |
| Roxzone | 11:06 | 01:49:32 | 09:10 +01:56 | 01:49:32 |
Based on the splits analysis, Lisa had some strengths and areas for improvement. Her best running lap was 00:04:34, which was 00:58 faster than the average. She also performed well in the Burpees Broad Jump segment, finishing 01:40 faster than the average. However, she struggled in the Running 3, Running 4, Running 5, Running 6, and Rowing segments, where she was consistently slower than the average time.
In conclusion, Lisa Pigeon had a strong performance in the Hyrox race, but there are areas for improvement. By focusing on specific drills and techniques to address the worst-performing segments, implementing race strategies, and incorporating tailored training routines, Lisa can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Rooy Ellie | 2023 Amsterdam | 01:49:47 | |
| Shen Sienna | 2024 Melbourne | 01:49:23 | |
| Hoang Ashley | 2023 Hong Kong | 01:49:27 | |
| Cifre Lorenzo Marina | 2024 Madrid | 01:49:30 | |
| Brockbank Bethany | 2024 Glasgow | 01:49:05 | |
| Parker Lauren | 2023 London | 01:49:56 | |
| Foo Lyn | 2024 Melbourne | 01:49:34 | |
| Van Vegchel Helga | 2023 Maastricht European Championships | 01:49:47 | |
| Kwan Kimberly | 2024 Singapore National Stadium | 01:49:32 | |
| Swagerman Sanne | 2024 Amsterdam | 01:49:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:38:16 | |
| 2019 New York | 01:35:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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