Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carolan Carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carolan Carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carolan Carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carolan Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 57:20 to 55:02 | 54.8% |
| Burpees Broad Jump | 00:52 | 09:20 to 08:28 | 20.6% |
| Wall Balls | 00:34 | 07:33 to 06:59 | 13.5% |
| Rowing | 00:17 | 06:11 to 05:54 | 6.7% |
| Sandbag Lunges | 00:07 | 06:24 to 06:17 | 2.8% |
| Farmers Carry | 00:04 | 02:50 to 02:46 | 1.6% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Carolan Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:00 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:43 | 05:32 -00:18 | 06:00 +00:43 |
| Running 2 | 06:31 | 11:57 | 06:36 -00:05 | 11:32 +00:25 |
| Sled Push | 02:55 | 18:28 | 03:24 -00:29 | 18:08 +00:20 |
| Running 3 | 06:56 | 21:23 | 06:56 +00:00 | 21:32 -00:09 |
| Sled Pull | 05:59 | 28:19 | 07:23 -01:24 | 28:28 -00:09 |
| Running 4 | 07:13 | 34:18 | 07:00 +00:13 | 35:51 -01:33 |
| Burpees Broad Jump | 09:20 | 41:31 | 08:49 +00:31 | 42:51 -01:20 |
| Running 5 | 07:58 | 50:51 | 07:19 +00:39 | 51:40 -00:49 |
| Rowing | 06:11 | 58:49 | 05:54 +00:17 | 58:59 -00:10 |
| Running 6 | 07:14 | 01:05:00 | 07:09 +00:05 | 01:04:53 +00:07 |
| Farmers Carry | 02:50 | 01:12:14 | 02:46 +00:04 | 01:12:02 +00:12 |
| Running 7 | 07:00 | 01:15:04 | 07:08 -00:08 | 01:14:48 +00:16 |
| Sandbag Lunges | 06:24 | 01:22:04 | 06:33 -00:09 | 01:21:56 +00:08 |
| Running 8 | 07:48 | 01:28:28 | 08:03 -00:15 | 01:28:29 -00:01 |
| Wall Balls | 07:33 | 01:36:16 | 07:01 +00:32 | 01:36:32 -00:16 |
| Roxzone | 09:20 | 01:53:02 | 09:29 -00:09 | 01:53:02 |
Carrie Carolan showcased a commendable performance in the 2024 Birmingham HYROX event. Her overall rank stands at 1201, placing her in the top 29% of 4107 athletes, and her rank within her age group (35-39) is 219, placing her in the top 27% of 811 athletes. Analyzing her overall performance, it seems that Carrie leans more towards a strength profile rather than a running profile. This is evident from her total running time of 00:57:20, which is 00:33 slower than the average. Carrie's best running lap time was 00:06:31. When it comes to pacing, it appears that Carrie started the race slower than average, but managed to maintain a consistent pace throughout the event. Her performance in strength-based segments, such as the Ski Erg and Sled Push/Pull, were noticeably faster than the average, indicating a strong aptitude for strength-based exercises.
In future races, Carrie should aim to start with a slightly faster pace during the initial running segments to improve her overall running time. However, she should ensure not to overexert herself early on to maintain her stamina for the later segments of the race. Given Carrie's strength in the strength-based segments, she should leverage these exercises to make up for any lost time in the running segments. Focusing on efficient transitions between segments can also help to shave off valuable seconds from her total time. Lastly, practicing running under compromised scenarios, such as post-strength exercises, can help her body adapt better during the race, potentially improving her overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Liu Ashley | 2024 Sydney | 01:53:30 | |
| Bricite Zanè | 2024 Perth | 01:52:52 | |
| Reinbacher Nadine | 2019 Hamburg | 01:53:00 | |
| Doole Natasha | 2024 London | 01:53:01 | |
| Mcmaster Mattie | 2023 London | 01:53:01 | |
| Shi Yun Lee | 2024 Singapore National Stadium | 01:53:28 | |
| Van Der Wardt Maaike | 2024 Maastricht | 01:52:57 | |
| Upjohn Melissa | 2022 Birmingham | 01:52:34 | |
| Buck Gabriella | 2024 Sports Direct HYROX London | 01:52:52 | |
| May Heather | 2024 Paris | 01:53:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:53:14 | |
| 2024 Dublin | 02:00:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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