Reinbacher Nadine Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #132018 01:53:00 46th in AG | Top 82.1% 251st | Top 80.7%
-00:53
55:16
Run Total
-00:05
06:55
Avg. Lap
+00:36
06:30
Best Lap
-02:33
44:52
Workout Total
-00:19
05:36
Avg. Workout
+03:29
12:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 409 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 409 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Reinbacher Nadine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reinbacher Nadine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 409 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Reinbacher Nadine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinbacher Nadine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

00:52 Potential Improvement 29.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:52 06:24 to 05:32 29.5%
Sled Pull 00:39 07:57 to 07:18 22.2%
Rowing 00:39 06:32 to 05:53 22.2%
Run Total 00:38 55:16 to 54:38 21.6%
Sled Push 00:08 03:33 to 03:25 4.5%
Burpees Broad Jump 00:00 07:16 to 07:16 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Reinbacher Nadine Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 05:59 +00:58 00:00 +00:00
Ski Erg 06:24 06:57 05:32 +00:52 05:59 +00:58
Running 2 06:30 13:21 06:35 -00:05 11:31 +01:50
Sled Push 03:33 19:51 03:24 +00:09 18:06 +01:45
Running 3 06:48 23:24 06:57 -00:09 21:30 +01:54
Sled Pull 07:57 30:12 07:25 +00:32 28:27 +01:45
Running 4 06:55 38:09 07:00 -00:05 35:52 +02:17
Burpees Broad Jump 07:16 45:04 08:51 -01:35 42:52 +02:12
Running 5 07:05 52:20 07:18 -00:13 51:43 +00:37
Rowing 06:32 59:25 05:54 +00:38 59:01 +00:24
Running 6 07:03 01:05:57 07:09 -00:06 01:04:55 +01:02
Farmers Carry 02:43 01:13:00 02:46 -00:03 01:12:04 +00:56
Running 7 07:10 01:15:43 07:08 +00:02 01:14:50 +00:53
Sandbag Lunges 04:48 01:22:53 06:33 -01:45 01:21:58 +00:55
Running 8 06:53 01:27:41 08:01 -01:08 01:28:31 -00:50
Wall Balls 05:39 01:34:34 07:00 -01:21 01:36:32 -01:58
Roxzone 12:57 01:53:00 09:28 +03:29 01:53:00
Based on 409 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nadine Reinbacher performed well in the 2019 Hamburg Hyrox race, finishing in the top 32% of all athletes and the top 31% in her age group. Her overall time of 01:53:00 was respectable, but there are areas where she can improve her performance.

Nadine's total running time of 00:55:16 was slightly slower than average, indicating that she may benefit from improving her overall fitness and transition time. Her best running lap was 00:06:30, showing that she has the potential to perform well in running segments.

Segments to Improve


1. Roxzone:
Nadine spent a total of 00:12:57 in the Roxzone, which was 03:31 slower than average. To improve this segment, Nadine should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her cardiovascular endurance and speed up her transitions between exercises. Additionally, practicing transitions during training sessions can help her become more efficient in switching between exercises.

2. Running 1:
Nadine's time in the first running segment was 00:06:57, which was 01:03 slower than average. To improve her performance in this segment, Nadine should focus on her running technique and endurance. Incorporating interval training, such as tempo runs and hill sprints, can help improve her speed and endurance. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance.

3. Best Lap:
Although Nadine's best running lap was 00:06:30, which was faster than average, she should aim to maintain this level of performance throughout the race. Consistency in her running pace will help her improve her overall running performance.

4. Ski Erg:
Nadine's time on the Ski Erg was 00:06:24, which was 00:52 slower than average. To improve her performance on the Ski Erg, Nadine should focus on her technique and power output. Incorporating exercises that target the muscles used in skiing, such as deadlifts and lunges, can help improve her strength and power on the Ski Erg. Additionally, practicing interval training on the Ski Erg can help improve her cardiovascular endurance and speed on this machine.

5. Rowing:
Nadine's time on the rowing machine was 00:06:32, which was 00:39 slower than average. To improve her performance on the rowing machine, Nadine should focus on her technique and power output. Incorporating exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, can help improve her strength and power on the rowing machine. Additionally, incorporating interval training on the rowing machine can help improve her cardiovascular endurance and speed on this machine.

6. Sled Pull:
Nadine's time on the sled pull was 00:07:57, which was 00:14 slower than average. To improve her performance on the sled pull, Nadine should focus on her technique and strength. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts and sled pushes, can help improve her strength and power in this exercise. Additionally, practicing proper technique, such as maintaining a low stance and using her legs for power, can help improve her performance in the sled pull.

Strategies


1. Pacing:
Nadine should focus on maintaining a consistent pace throughout the race. This will help her avoid burnout and ensure that she performs well in all segments.

2. Efficient Transitions:
Nadine should practice efficient transitions between exercises during training sessions. This will help her save time in the Roxzone and improve her overall race performance.

3. Strength and Endurance Training:
Nadine should incorporate strength training exercises that target the muscles used in the race segments. Additionally, she should incorporate endurance training, such as interval training, to improve her cardiovascular fitness.

4. Technique Focus:
Nadine should focus on improving her technique in each exercise. This will help her perform more efficiently and effectively, leading to better overall race performance.

By implementing these strategies and focusing on improving the identified areas of weakness, Nadine Reinbacher can enhance her performance in future Hyrox races.

Similar Athletes
Halsall Freya 2024 London 01:52:47
Danielewicz Daniela 2024 London 01:53:24
Joseph Lucy 2021 London 01:53:00
Keane Emma 2023 Dublin 01:53:18
Fox Christina 2024 Malaga 01:52:50
Hillard Lauren 2022 Dallas 01:53:07
Behn Yvonne 2024 Maastricht 01:52:52
Martha Sabrina 2023 Rotterdam 01:52:36
Giaffreda Giulia 2024 Milan 01:53:30
Suchenia Kate 2024 Perth 01:52:31

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