Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carolan Carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carolan Carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carolan Carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carolan Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 56:35 to 55:02 | 51.1% |
| Sandbag Lunges | 00:42 | 06:59 to 06:17 | 23.1% |
| Sled Push | 00:35 | 04:02 to 03:27 | 19.2% |
| Rowing | 00:08 | 06:02 to 05:54 | 4.4% |
| Farmers Carry | 00:04 | 02:50 to 02:46 | 2.2% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Carolan Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 06:00 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:41 | 05:32 -00:08 | 06:00 +00:41 |
| Running 2 | 06:12 | 12:05 | 06:36 -00:24 | 11:32 +00:33 |
| Sled Push | 04:02 | 18:17 | 03:23 +00:39 | 18:08 +00:09 |
| Running 3 | 06:46 | 22:19 | 06:57 -00:11 | 21:31 +00:48 |
| Sled Pull | 07:07 | 29:05 | 07:27 -00:20 | 28:28 +00:37 |
| Running 4 | 07:40 | 36:12 | 07:01 +00:39 | 35:55 +00:17 |
| Burpees Broad Jump | 07:21 | 43:52 | 08:49 -01:28 | 42:56 +00:56 |
| Running 5 | 07:06 | 51:13 | 07:20 -00:14 | 51:45 -00:32 |
| Rowing | 06:02 | 58:19 | 05:55 +00:07 | 59:05 -00:46 |
| Running 6 | 07:01 | 01:04:21 | 07:12 -00:11 | 01:05:00 -00:39 |
| Farmers Carry | 02:50 | 01:11:22 | 02:47 +00:03 | 01:12:12 -00:50 |
| Running 7 | 07:09 | 01:14:12 | 07:09 +00:00 | 01:14:59 -00:47 |
| Sandbag Lunges | 06:59 | 01:21:21 | 06:32 +00:27 | 01:22:08 -00:47 |
| Running 8 | 08:03 | 01:28:20 | 08:01 +00:02 | 01:28:40 -00:20 |
| Wall Balls | 04:52 | 01:36:23 | 07:03 -02:11 | 01:36:41 -00:18 |
| Roxzone | 12:06 | 01:53:14 | 09:30 +02:36 | 01:53:14 |
Carrie Carolan showcased a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 25% of all athletes and the top 18% of her age group. A standout aspect of Carrie's performance was her total running time, which was 00:36 faster than the average, indicating a strong runner profile. However, her performance in the Roxzone and several strength-based segments suggests room for improvement in overall fitness and transition times. The initial running segment was slower than average, suggesting Carrie could benefit from a more strategically paced start to conserve energy for later stages.
For compromised running scenarios post specific exercises, integrate interval running sessions after strength workouts to adapt to running under fatigue. This strategy will help improve transition from strength to running segments in the race.
By focusing on these areas of improvement and implementing the suggested strategies, Carrie Carolan can expect to see significant gains in her Hyrox race performance, especially in strength-based segments and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Baker Jessica | 2024 Birmingham | 01:52:44 | |
| Barnhart Morgan | 2023 Dallas | 01:53:03 | |
| González Bello Carolina | 2024 Madrid | 01:53:14 | |
| Douglas Maike | 2022 Amsterdam | 01:52:54 | |
| Lausen Jennifer | 2019 Hamburg | 01:52:58 | |
| Dhami Rupinder | 2024 Birmingham | 01:53:32 | |
| Friesen Jody | 2022 Dallas | 01:53:15 | |
| Castorena Lya | 2024 Ciudad de Mexico | 01:53:14 | |
| Menicanin Isabell | 2024 Vienna - European Championship | 01:53:22 | |
| Gardner Viviana | 2023 Los Angeles | 01:53:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 02:00:19 | |
| 2024 Birmingham | 01:53:02 | |
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