Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhami Rupinder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhami Rupinder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhami Rupinder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhami Rupinder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 09:23 to 06:59 | 42.2% |
| Sled Push | 00:48 | 04:15 to 03:27 | 14.1% |
| Farmers Carry | 00:45 | 03:31 to 02:46 | 13.2% |
| Sled Pull | 00:43 | 08:05 to 07:22 | 12.6% |
| Rowing | 00:31 | 06:25 to 05:54 | 9.1% |
| Ski Erg | 00:20 | 05:53 to 05:33 | 5.9% |
| Sandbag Lunges | 00:10 | 06:27 to 06:17 | 2.9% |
| Burpees Broad Jump | 00:00 | 08:28 to 08:28 | 0.0% |
| Run Total | 00:00 | 50:53 to 50:53 | 0.0% |
| Dhami Rupinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:03 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:26 | 05:33 +00:20 | 06:03 +00:23 |
| Running 2 | 05:47 | 12:19 | 06:35 -00:48 | 11:36 +00:43 |
| Sled Push | 04:15 | 18:06 | 03:27 +00:48 | 18:11 -00:05 |
| Running 3 | 06:14 | 22:21 | 06:58 -00:44 | 21:38 +00:43 |
| Sled Pull | 08:05 | 28:35 | 07:30 +00:35 | 28:36 -00:01 |
| Running 4 | 06:17 | 36:40 | 07:02 -00:45 | 36:06 +00:34 |
| Burpees Broad Jump | 08:28 | 42:57 | 08:41 -00:13 | 43:08 -00:11 |
| Running 5 | 06:19 | 51:25 | 07:19 -01:00 | 51:49 -00:24 |
| Rowing | 06:25 | 57:44 | 05:56 +00:29 | 59:08 -01:24 |
| Running 6 | 06:14 | 01:04:09 | 07:13 -00:59 | 01:05:04 -00:55 |
| Farmers Carry | 03:31 | 01:10:23 | 02:46 +00:45 | 01:12:17 -01:54 |
| Running 7 | 06:22 | 01:13:54 | 07:12 -00:50 | 01:15:03 -01:09 |
| Sandbag Lunges | 06:27 | 01:20:16 | 06:30 -00:03 | 01:22:15 -01:59 |
| Running 8 | 07:17 | 01:26:43 | 08:10 -00:53 | 01:28:45 -02:02 |
| Wall Balls | 09:23 | 01:34:00 | 07:03 +02:20 | 01:36:55 -02:55 |
| Roxzone | 10:16 | 01:53:32 | 09:34 +00:42 | 01:53:32 |
Rupinder Dhami's overall performance in the HYROX race was commendable. He ranked in the top 29% of all athletes and stood at the top 28% in his age category. His total running time was 6:11 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting a need for improved transition time and overall fitness. He started the race relatively slow with the running 1 segment being 26 seconds slower than the average but gained momentum swiftly, outperforming the average time in consecutive running segments. His best running lap was an impressive 5:47.
Rupinder should consider implementing a few strategies during the race for better performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Streich Kelsi | 2024 Dallas | 01:53:32 | |
| Fernandez Rianna | 2024 London | 01:53:57 | |
| Went Stephanie | 2024 Manchester | 01:53:08 | |
| Rivelli Beth | 2020 Chicago | 01:54:00 | |
| De Haan Sandra | 2024 Rotterdam | 01:53:41 | |
| Weatherston Jane | 2024 Sports Direct HYROX London | 01:53:54 | |
| Buttigieg Linda | 2024 Melbourne | 01:53:52 | |
| Benigno Natalie | 2024 Dallas | 01:53:19 | |
| Rodger Lynsey | 2024 Glasgow | 01:53:09 | |
| Sherlock Sally | 2023 Manchester | 01:53:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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