Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:38 (From 07:55 to 05:17) | 43.2% |
| Run Total | 01:32 (From 46:47 to 45:15) | 25.1% |
| Sled Push | 00:45 (From 03:50 to 03:05) | 12.3% |
| BBJ | 00:37 (From 06:28 to 05:51) | 10.1% |
| Sandbag Lunges | 00:34 (From 06:05 to 05:31) | 9.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Van Swinderen Jurriaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:54 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:40 | 04:34 -00:06 | 04:54 -01:14 |
| Running 2 | 05:23 | 08:08 | 05:20 +00:03 | 09:28 -01:20 |
| Sled Push | 03:50 | 13:31 | 03:12 +00:38 | 14:48 -01:17 |
| Running 3 | 06:14 | 17:21 | 05:52 +00:22 | 18:00 -00:39 |
| Sled Pull | 07:55 | 23:35 | 05:30 +02:25 | 23:52 -00:17 |
| Running 4 | 05:42 | 31:30 | 05:50 -00:08 | 29:22 +02:08 |
| Burpees Broad Jump | 06:28 | 37:12 | 06:07 +00:21 | 35:12 +02:00 |
| Running 5 | 06:14 | 43:40 | 06:03 +00:11 | 41:19 +02:21 |
| Rowing | 04:24 | 49:54 | 05:00 -00:36 | 47:22 +02:32 |
| Running 6 | 06:07 | 54:18 | 05:52 +00:15 | 52:22 +01:56 |
| Farmers Carry | 01:46 | 01:00:25 | 02:24 -00:38 | 58:14 +02:11 |
| Running 7 | 06:08 | 01:02:11 | 05:51 +00:17 | 01:00:38 +01:33 |
| Sandbag Lunges | 06:05 | 01:08:19 | 05:44 +00:21 | 01:06:29 +01:50 |
| Running 8 | 07:22 | 01:14:24 | 06:40 +00:42 | 01:12:13 +02:11 |
| Wall Balls | 06:04 | 01:21:46 | 07:24 -01:20 | 01:18:53 +02:53 |
| Roxzone | 06:31 | 01:34:13 | 07:56 -01:25 | 01:34:13 |
Based on his splits analysis, Jurriaan's strongest segments were Running 1 (00:03:40) and Wall Balls (00:06:04), where he was faster than the average time. This indicates that he has good speed and agility, as well as strength and endurance for exercises involving wall balls.
However, there were several segments where Jurriaan lost time compared to the average. These segments include the Run Total, Sled Pull, Burpees Broad Jump, Running 8, Sandbag Lunges, Sled Push, Running 3, Running 6, Running 7, and Running 5.
He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing smooth and quick transitions during training will help him save valuable seconds during the race.
Furthermore, Jurriaan should develop a race strategy that allows him to maintain a steady effort level throughout the event. This may involve breaking down the race into smaller segments and setting specific goals for each segment to stay motivated and focused.
In conclusion, Jurriaan Van Swinderen demonstrated strong performance in certain segments of the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as improving overall fitness, strength, and running endurance, he can enhance his performance in the identified areas of improvement. Implementing efficient race strategies, including pacing and smooth transitions, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sloyan Matthew | 2024 Melbourne | 01:34:36 | |
| Vervuurt Michael | 2024 Amsterdam | 01:34:37 | |
| Bell Keegan | 2024 Anaheim | 01:34:19 | |
| Van Asdonck Humphry | 2024 Amsterdam | 01:34:03 | |
| Wadsworth Sam | 2024 Manchester | 01:34:12 | |
| Warren Mike | 2024 Melbourne | 01:34:43 | |
| Mcgeachie Barry | 2023 Glasgow | 01:34:16 | |
| King Martyn | 2024 Copenhagen | 01:34:11 | |
| Fiske Mark | 2024 Nice | 01:34:35 | |
| Placido Pavel | 2024 New York | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Van Swinderen Jurriaan | 01:27:28 | |
| 2024 Maastricht Dekker Mike, Van Swinderen Jurriaan | 01:08:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Swinderen Jurriaan
