Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vervuurt Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vervuurt Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vervuurt Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vervuurt Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 47:57 to 45:27 | 42.9% |
| Burpees Broad Jump | 01:30 | 07:24 to 05:54 | 25.7% |
| Sled Pull | 01:14 | 06:33 to 05:19 | 21.1% |
| Sandbag Lunges | 00:26 | 05:59 to 05:33 | 7.4% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.4% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Vervuurt Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:56 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:59 | 04:35 +00:04 | 04:56 +01:03 |
| Running 2 | 05:26 | 10:38 | 05:23 +00:03 | 09:31 +01:07 |
| Sled Push | 01:59 | 16:04 | 03:11 -01:12 | 14:54 +01:10 |
| Running 3 | 05:37 | 18:03 | 05:53 -00:16 | 18:05 -00:02 |
| Sled Pull | 06:33 | 23:40 | 05:31 +01:02 | 23:58 -00:18 |
| Running 4 | 05:47 | 30:13 | 05:52 -00:05 | 29:29 +00:44 |
| Burpees Broad Jump | 07:24 | 36:00 | 06:09 +01:15 | 35:21 +00:39 |
| Running 5 | 06:25 | 43:24 | 06:04 +00:21 | 41:30 +01:54 |
| Rowing | 05:02 | 49:49 | 05:01 +00:01 | 47:34 +02:15 |
| Running 6 | 05:48 | 54:51 | 05:53 -00:05 | 52:35 +02:16 |
| Farmers Carry | 01:37 | 01:00:39 | 02:24 -00:47 | 58:28 +02:11 |
| Running 7 | 05:42 | 01:02:16 | 05:52 -00:10 | 01:00:52 +01:24 |
| Sandbag Lunges | 05:59 | 01:07:58 | 05:45 +00:14 | 01:06:44 +01:14 |
| Running 8 | 07:17 | 01:13:57 | 06:44 +00:33 | 01:12:29 +01:28 |
| Wall Balls | 06:36 | 01:21:14 | 07:25 -00:49 | 01:19:13 +02:01 |
| Roxzone | 06:56 | 01:34:37 | 07:59 -01:03 | 01:34:37 |
Michael Vervuurt delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing him in the top 50% of all participants and top 39% in his age group. His overall time of 01:34:37 indicates a balanced proficiency in both running and strength-based activities, albeit with room for improvement. Notably, his total running time was slightly slower than the average, suggesting a need to enhance his running efficiency. Analyzing his pacing strategy, Michael appeared to start off slower in the initial running segments but gained momentum in the middle segments before slowing down towards the end. This suggests that Michael may benefit from a more consistent pacing strategy. Michael exhibits a hybrid profile with a slight edge in strength-based exercises, as evident from his excellent performance in the Sled Push and Farmers Carry.
By focusing on these targeted improvements and race strategies, Michael can enhance his future performances and potentially climb higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Philip Viviyan | 2023 Singapore | 01:34:10 | |
| Wong Thomas | 2024 Singapore | 01:34:57 | |
| Gerhard Dirk | 2020 Karlsruhe | 01:34:34 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Johnson Andy | 2024 Manchester | 01:34:48 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Kolfenbach Bill | 2024 New York | 01:34:52 | |
| Collins Joe | 2024 Birmingham | 01:35:03 | |
| Parize Janick | 2024 Marseille | 01:35:02 | |
| Reyneke Jan | 2024 Cape Town | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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