Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 08:32 to 07:09 | 33.6% |
| Sandbag Lunges | 01:00 | 06:35 to 05:35 | 24.3% |
| Sled Push | 00:53 | 04:01 to 03:08 | 21.5% |
| Farmers Carry | 00:23 | 02:42 to 02:19 | 9.3% |
| Ski Erg | 00:20 | 04:54 to 04:34 | 8.1% |
| Rowing | 00:08 | 05:06 to 04:58 | 3.2% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Collins Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:59 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:51 | 04:35 +00:19 | 04:59 +00:52 |
| Running 2 | 04:56 | 10:45 | 05:23 -00:27 | 09:34 +01:11 |
| Sled Push | 04:01 | 15:41 | 03:11 +00:50 | 14:57 +00:44 |
| Running 3 | 05:19 | 19:42 | 05:53 -00:34 | 18:08 +01:34 |
| Sled Pull | 05:10 | 25:01 | 05:30 -00:20 | 24:01 +01:00 |
| Running 4 | 05:24 | 30:11 | 05:52 -00:28 | 29:31 +00:40 |
| Burpees Broad Jump | 05:04 | 35:35 | 06:12 -01:08 | 35:23 +00:12 |
| Running 5 | 05:34 | 40:39 | 06:05 -00:31 | 41:35 -00:56 |
| Rowing | 05:06 | 46:13 | 05:02 +00:04 | 47:40 -01:27 |
| Running 6 | 05:39 | 51:19 | 05:54 -00:15 | 52:42 -01:23 |
| Farmers Carry | 02:42 | 56:58 | 02:24 +00:18 | 58:36 -01:38 |
| Running 7 | 05:42 | 59:40 | 05:53 -00:11 | 01:01:00 -01:20 |
| Sandbag Lunges | 06:35 | 01:05:22 | 05:49 +00:46 | 01:06:53 -01:31 |
| Running 8 | 06:44 | 01:11:57 | 06:47 -00:03 | 01:12:42 -00:45 |
| Wall Balls | 08:32 | 01:18:41 | 07:30 +01:02 | 01:19:29 -00:48 |
| Roxzone | 07:58 | 01:35:03 | 08:04 -00:06 | 01:35:03 |
Joe Collins showcased a balanced profile in the 2024 Birmingham HYROX race, excelling in running and strength segments. His standout performance in the running segments, particularly Running 2 to Running 7, placed him in the top 20 percentile, indicating a strong runner profile. His total running time was 01:58 faster than the average, further signalling his running dominance. However, he started the race slower than average in Running 1, suggesting that he could work on his initial pacing. His strength was reflected in the Burpees Broad Jump, where he was 01:03 faster than average. However, it's evident that certain strength segments, such as Wall Balls, Sandbag Lunges, and Sled Push, require improvement. His Roxzone time was slightly faster than average, indicating a good transition between the exercise zones, but there is still room for improvement.
Start with a steady pace: Joe started slower than average in the first Running segment. He should aim for a more consistent pace from the beginning of the race to preserve energy and maintain speed throughout.
Strength Training: While Joe displayed strong running capabilities, there is a need to focus on strength training. Incorporating more strength exercises into his routine, specifically those that target the muscles used in Wall Balls, Sandbag Lunges, and Sled Push, will improve his overall performance.
Transitions: Although Joe's Roxzone time was slightly faster than average, there's room for improvement. Efficient transitions can save valuable time during the race. Practice transitioning between different exercises during training to become quicker and more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Ngo Vincent | 2023 Melbourne | 01:35:13 | |
| Iddon James | 2024 Brisbane | 01:34:34 | |
| Kantor Steven | 2024 Anaheim | 01:35:19 | |
| Andrews Brayden | 2024 Melbourne | 01:35:17 | |
| Kaya Oliver | 2024 Karlsruhe | 01:34:43 | |
| Löveborg Peter | 2024 Stockholm | 01:34:49 | |
| Webb James | 2022 London | 01:35:04 | |
| Hateley Owen | 2024 Milan | 01:35:10 | |
| Rowtcliff Jonathan | 2023 München | 01:35:03 | |
| De Lange Barend | 2023 Rotterdam | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:20 | |
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