Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Asdonck Humphry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asdonck Humphry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asdonck Humphry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asdonck Humphry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 48:46 to 45:15 | 60.3% |
| Sandbag Lunges | 01:03 | 06:33 to 05:30 | 18.0% |
| Wall Balls | 00:41 | 07:43 to 07:02 | 11.7% |
| Burpees Broad Jump | 00:34 | 06:25 to 05:51 | 9.7% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Van Asdonck Humphry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:53 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:59 | 04:33 +00:01 | 04:53 -00:54 |
| Running 2 | 05:55 | 08:33 | 05:20 +00:35 | 09:26 -00:53 |
| Sled Push | 02:10 | 14:28 | 03:12 -01:02 | 14:46 -00:18 |
| Running 3 | 06:09 | 16:38 | 05:50 +00:19 | 17:58 -01:20 |
| Sled Pull | 04:04 | 22:47 | 05:30 -01:26 | 23:48 -01:01 |
| Running 4 | 06:17 | 26:51 | 05:50 +00:27 | 29:18 -02:27 |
| Burpees Broad Jump | 06:25 | 33:08 | 06:07 +00:18 | 35:08 -02:00 |
| Running 5 | 06:35 | 39:33 | 06:02 +00:33 | 41:15 -01:42 |
| Rowing | 04:45 | 46:08 | 05:00 -00:15 | 47:17 -01:09 |
| Running 6 | 06:18 | 50:53 | 05:52 +00:26 | 52:17 -01:24 |
| Farmers Carry | 01:57 | 57:11 | 02:23 -00:26 | 58:09 -00:58 |
| Running 7 | 06:15 | 59:08 | 05:51 +00:24 | 01:00:32 -01:24 |
| Sandbag Lunges | 06:33 | 01:05:23 | 05:42 +00:51 | 01:06:23 -01:00 |
| Running 8 | 07:22 | 01:11:56 | 06:40 +00:42 | 01:12:05 -00:09 |
| Wall Balls | 07:43 | 01:19:18 | 07:23 +00:20 | 01:18:45 +00:33 |
| Roxzone | 07:10 | 01:34:03 | 07:55 -00:45 | 01:34:03 |
Humphry Van Asdonck delivered a commendable performance in the 2024 Amsterdam HYROX event, achieving an overall rank of 1533, placing him in the top 49% of all competitors. Within his age group of 40-44, he ranked 207th out of 422, also in the top 49%. His overall time was 01:34:03. The initial running segments indicate that Humphry started the race at a strong pace; however, he progressively slowed down, suggesting that he might have started too fast. His total running time was 00:48:46, which is 01:59 slower than the average, indicating room for improvement in running efficiency. His performance suggests a strong strength profile, excelling in the Sled Push and Sled Pull exercises, where he significantly outperformed the average. There is a need to balance his running and strength training to enhance his hybrid athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Rayner James | 2024 Sports Direct HYROX London | 01:34:25 | |
| Fromentoux Nicolas | 2024 Marseille | 01:33:37 | |
| Møller Kim Nyeng | 2024 Hamburg | 01:33:50 | |
| Garandel Wilfried | 2024 Bordeaux | 01:34:28 | |
| Fuchs Michael | 2024 Karlsruhe | 01:34:22 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Vaidhya Sriram | 2024 Singapore | 01:34:09 | |
| Blaj Alexander | 2019 Essen | 01:34:25 | |
| Tully Conor | 2024 Madrid | 01:33:49 | |
| O'Brien Thor | 2024 Dublin | 01:33:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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