Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Brien Thor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Thor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Thor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Thor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 08:41 to 06:58 | 31.5% |
| Burpees Broad Jump | 01:24 | 07:12 to 05:48 | 25.7% |
| Run Total | 01:17 | 46:20 to 45:03 | 23.5% |
| Rowing | 00:34 | 05:30 to 04:56 | 10.4% |
| Ski Erg | 00:12 | 04:45 to 04:33 | 3.7% |
| Farmers Carry | 00:10 | 02:27 to 02:17 | 3.1% |
| Sandbag Lunges | 00:07 | 05:35 to 05:28 | 2.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| O'Brien Thor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:52 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:37 | 04:33 +00:12 | 04:52 -01:15 |
| Running 2 | 05:14 | 08:22 | 05:19 -00:05 | 09:25 -01:03 |
| Sled Push | 02:52 | 13:36 | 03:11 -00:19 | 14:44 -01:08 |
| Running 3 | 07:05 | 16:28 | 05:48 +01:17 | 17:55 -01:27 |
| Sled Pull | 02:58 | 23:33 | 05:28 -02:30 | 23:43 -00:10 |
| Running 4 | 06:05 | 26:31 | 05:48 +00:17 | 29:11 -02:40 |
| Burpees Broad Jump | 07:12 | 32:36 | 06:05 +01:07 | 34:59 -02:23 |
| Running 5 | 06:02 | 39:48 | 06:00 +00:02 | 41:04 -01:16 |
| Rowing | 05:30 | 45:50 | 04:58 +00:32 | 47:04 -01:14 |
| Running 6 | 06:04 | 51:20 | 05:50 +00:14 | 52:02 -00:42 |
| Farmers Carry | 02:27 | 57:24 | 02:22 +00:05 | 57:52 -00:28 |
| Running 7 | 06:22 | 59:51 | 05:49 +00:33 | 01:00:14 -00:23 |
| Sandbag Lunges | 05:35 | 01:06:13 | 05:41 -00:06 | 01:06:03 +00:10 |
| Running 8 | 05:55 | 01:11:48 | 06:37 -00:42 | 01:11:44 +00:04 |
| Wall Balls | 08:41 | 01:17:43 | 07:26 +01:15 | 01:18:21 -00:38 |
| Roxzone | 07:26 | 01:33:40 | 07:53 -00:27 | 01:33:40 |
With an overall rank in the top 48% of all athletes, and a rank within his age group in the top 36%, Thor O'Brien's performance in the 2024 Dublin Hyrox race was commendable. His overall time of 01:33:40 shows his fitness and endurance capabilities. His total running time was faster than the average by 00:02, indicating that his strength lies in running. This was further highlighted by his best running lap of 00:05:14.
However, it is worth noting that Thor started the race at a faster pace than average, which could have resulted in him tiring out at the later stages of the race. This is evident in the fact that his time in running segments 3, 4, 6, and 7 was slower than average. Therefore, more balanced pacing is required in future races.
In terms of race strategy, Thor should aim to maintain a more consistent pace throughout the race. Starting off too fast can result in decreased performance in later segments. A combination of endurance running, interval training, and pace-specific training can help achieve this.
Additionally, Thor should focus on improving his transition time in the roxzone, as he was faster than average by only 00:20. This can be improved by practicing transitions during training and focusing on overall fitness.
Lastly, it would be beneficial for Thor to incorporate more strength training into his fitness routine, as his overall running time was faster than his strength-based segments. This balanced approach will likely improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Olsson Anders | 2024 World Championships Nice | 01:33:17 | |
| Down Rob | 2024 Manchester | 01:33:35 | |
| Dwars Dave | 2023 Amsterdam | 01:33:35 | |
| Bax Eric | 2022 Amsterdam | 01:33:39 | |
| Arocha Ivan | 2024 Madrid | 01:34:06 | |
| Darby Drew | 2024 Dallas | 01:33:23 | |
| Whitlock Adam | 2024 London | 01:34:06 | |
| Ott Brandon | 2023 Chicago - North American Open Championship | 01:33:16 | |
| Weintz Michael | 2024 Dallas | 01:33:53 | |
| Aquino Richard | 2024 Chicago Navy Pier | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
