Dwars Dave Performance Analysis

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Dwars Dave

NED NED Flag Men Man 30-34 #111032 01:33:35 167th in AG | Top 66.0% 651st | Top 60.3%

Performance Highlights

+00:51
46:59
Run Total
+00:07
05:52
Avg. Lap
-00:55
03:57
Best Lap
-00:08
39:32
Workout Total
-00:01
04:56
Avg. Workout
-00:46
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 237 to 397.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 449.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dwars Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dwars Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 125.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dwars Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dwars Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:56 Potential Improvement 45.8% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 46:59 to 45:03 45.8%
Sled Pull 01:24 06:38 to 05:14 33.2%
Wall Balls 00:31 07:29 to 06:58 12.3%
Sled Push 00:20 03:24 to 03:04 7.9%
Rowing 00:02 04:58 to 04:56 0.8%
Ski Erg 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%

Splits Time

Dwars Dave Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:51 -00:54 00:00 +00:00
Ski Erg 04:33 03:57 04:33 +00:00 04:51 -00:54
Running 2 05:46 08:30 05:19 +00:27 09:24 -00:54
Sled Push 03:24 14:16 03:10 +00:14 14:43 -00:27
Running 3 06:19 17:40 05:48 +00:31 17:53 -00:13
Sled Pull 06:38 23:59 05:27 +01:11 23:41 +00:18
Running 4 06:23 30:37 05:48 +00:35 29:08 +01:29
Burpees Broad Jump 05:45 37:00 06:05 -00:20 34:56 +02:04
Running 5 06:20 42:45 06:00 +00:20 41:01 +01:44
Rowing 04:58 49:05 04:59 -00:01 47:01 +02:04
Running 6 05:51 54:03 05:50 +00:01 52:00 +02:03
Farmers Carry 02:17 59:54 02:21 -00:04 57:50 +02:04
Running 7 05:54 01:02:11 05:49 +00:05 01:00:11 +02:00
Sandbag Lunges 04:28 01:08:05 05:41 -01:13 01:06:00 +02:05
Running 8 06:31 01:12:33 06:37 -00:06 01:11:41 +00:52
Wall Balls 07:29 01:19:04 07:24 +00:05 01:18:18 +00:46
Roxzone 07:07 01:33:35 07:53 -00:46 01:33:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vogel Daniel 2022 Karlsruhe 01:33:51
Aquino Richard 2024 Chicago Navy Pier 01:33:25
De Weerd Peter 2024 Rotterdam 01:34:03
Hansen Martin 2024 Malaga 01:33:26
Elmer Greg 2021 Chicago 01:33:50
Marignier Auggie 2022 Birmingham 01:33:05
Scheerer Alexander 2024 Stuttgart 01:33:25
Eichler Karsten 2024 Berlin 01:33:22
박 승현 2024 Incheon 01:33:44
Mazeyrac Geoffrey 2024 Bordeaux 01:33:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:28:14

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