Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Swinderen Jurriaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Swinderen Jurriaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Swinderen Jurriaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Swinderen Jurriaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 42:03 to 40:28 | 35.6% |
| Sandbag Lunges | 01:10 | 06:24 to 05:14 | 26.2% |
| Burpees Broad Jump | 00:47 | 05:22 to 04:35 | 17.6% |
| Ski Erg | 00:20 | 04:35 to 04:15 | 7.5% |
| Sled Push | 00:18 | 04:06 to 03:48 | 6.7% |
| Sled Pull | 00:17 | 06:47 to 06:30 | 6.4% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Van Swinderen Jurriaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:19 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:33 | 04:16 +00:19 | 04:19 -00:46 |
| Running 2 | 04:58 | 08:08 | 04:41 +00:17 | 08:35 -00:27 |
| Sled Push | 04:06 | 13:06 | 04:01 +00:05 | 13:16 -00:10 |
| Running 3 | 05:15 | 17:12 | 05:11 +00:04 | 17:17 -00:05 |
| Sled Pull | 06:47 | 22:27 | 07:08 -00:21 | 22:28 -00:01 |
| Running 4 | 05:19 | 29:14 | 05:13 +00:06 | 29:36 -00:22 |
| Burpees Broad Jump | 05:22 | 34:33 | 04:41 +00:41 | 34:49 -00:16 |
| Running 5 | 05:25 | 39:55 | 05:20 +00:05 | 39:30 +00:25 |
| Rowing | 04:31 | 45:20 | 04:39 -00:08 | 44:50 +00:30 |
| Running 6 | 05:31 | 49:51 | 05:14 +00:17 | 49:29 +00:22 |
| Farmers Carry | 01:47 | 55:22 | 02:27 -00:40 | 54:43 +00:39 |
| Running 7 | 05:39 | 57:09 | 05:21 +00:18 | 57:10 -00:01 |
| Sandbag Lunges | 06:24 | 01:02:48 | 05:27 +00:57 | 01:02:31 +00:17 |
| Running 8 | 06:27 | 01:09:12 | 05:52 +00:35 | 01:07:58 +01:14 |
| Wall Balls | 06:45 | 01:15:39 | 07:15 -00:30 | 01:13:50 +01:49 |
| Roxzone | 05:11 | 01:27:28 | 06:23 -01:12 | 01:27:28 |
Jurriaan Van Swinderen delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 54% overall and top 46% in his age group. His overall time was 01:27:28, indicating a solid effort across various segments. Notably, Jurriaan's total running time was 00:50 slower than average, highlighting a need for improvement in running efficiency. However, he excelled in the Roxzone and strength-based exercises like the Farmers Carry and Sled Pull. His pacing suggests he started the race strong, with the first running lap significantly faster than average, but potentially expended too much energy early on, affecting his later running segments. Jurriaan shows a strong hybrid profile with a better balance in strength and endurance exercises but requires enhanced running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Peters Joeri | 2024 Amsterdam | 01:27:55 | |
| Otto Alexander | 2018 Hamburg | 01:27:20 | |
| Eggert Moritz | 2023 München | 01:27:41 | |
| Pérez Prim López Pablo | 2024 Bilbao | 01:27:47 | |
| Moly Cedric | 2024 Marseille | 01:27:57 | |
| Schröder Jörg | WorldChampionship - Leipzig | 01:27:40 | |
| Amin Prash | 2023 London | 01:27:39 | |
| Thulstrup Morten | 2024 Copenhagen | 01:27:19 | |
| Lemeux Fabrice | 2024 Marseille | 01:27:17 | |
| Prentice Sebastian | 2024 Cape Town | 01:27:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:34:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
