Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Warren Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Warren Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Warren Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warren Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 09:12 to 07:09 | 38.3% |
| Sandbag Lunges | 01:27 | 07:02 to 05:35 | 27.1% |
| Farmers Carry | 01:00 | 03:19 to 02:19 | 18.7% |
| Sled Pull | 00:35 | 05:56 to 05:21 | 10.9% |
| Burpees Broad Jump | 00:09 | 06:06 to 05:57 | 2.8% |
| Rowing | 00:07 | 05:05 to 04:58 | 2.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Warren Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:57 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:06 | 04:35 -00:01 | 04:57 +00:09 |
| Running 2 | 04:58 | 09:40 | 05:23 -00:25 | 09:32 +00:08 |
| Sled Push | 02:17 | 14:38 | 03:11 -00:54 | 14:55 -00:17 |
| Running 3 | 05:03 | 16:55 | 05:53 -00:50 | 18:06 -01:11 |
| Sled Pull | 05:56 | 21:58 | 05:31 +00:25 | 23:59 -02:01 |
| Running 4 | 05:29 | 27:54 | 05:52 -00:23 | 29:30 -01:36 |
| Burpees Broad Jump | 06:06 | 33:23 | 06:09 -00:03 | 35:22 -01:59 |
| Running 5 | 05:33 | 39:29 | 06:04 -00:31 | 41:31 -02:02 |
| Rowing | 05:05 | 45:02 | 05:01 +00:04 | 47:35 -02:33 |
| Running 6 | 05:31 | 50:07 | 05:54 -00:23 | 52:36 -02:29 |
| Farmers Carry | 03:19 | 55:38 | 02:24 +00:55 | 58:30 -02:52 |
| Running 7 | 05:29 | 58:57 | 05:53 -00:24 | 01:00:54 -01:57 |
| Sandbag Lunges | 07:02 | 01:04:26 | 05:47 +01:15 | 01:06:47 -02:21 |
| Running 8 | 06:21 | 01:11:28 | 06:46 -00:25 | 01:12:34 -01:06 |
| Wall Balls | 09:12 | 01:17:49 | 07:24 +01:48 | 01:19:20 -01:31 |
| Roxzone | 07:49 | 01:34:43 | 07:59 -00:10 | 01:34:43 |
Mike Warren demonstrated a commendable performance in the 2024 Melbourne Hyrox race, securing the 798th position overall and ranking 60th in his age group (45-49). His overall time of 01:34:43 places him in the top 44% of all participants, showcasing a solid effort in a highly competitive field. Mike's total running time was notably faster than average by 03:38, indicating a strong runner profile. However, this suggests that there may be room for improvement in strength-based segments. The pacing analysis reveals that Mike started the race slightly slower than average but maintained a consistent improvement in his running times as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Ertel Valentin | 2020 Hannover | 01:34:40 | |
| Valom Ewald | 2023 Amsterdam | 01:35:04 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Corry Andrew | 2023 Chicago - North American Open Championship | 01:34:43 | |
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| Mathumo Benny | 2024 Poznan | 01:34:25 | |
| Hosøy Bård | 2024 Stockholm | 01:34:21 | |
| Subramanian Vivek | 2023 Sydney | 01:34:29 | |
| Hyett Josh | 2024 Manchester | 01:34:56 | |
| Johnson Jesse | 2024 Chicago Navy Pier | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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