Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Salamanca Calvo Esteban

Salamanca Calvo Esteban Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

COL COL Flag Men 25-29 #123027 01:35:08 85th in AG | Top 53.5% 562nd | Top 54.4%
+01:07
47:53
Run Total
+00:09
05:59
Avg. Lap
+00:15
05:12
Best Lap
-00:44
39:36
Workout Total
-00:05
04:57
Avg. Workout
-00:20
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salamanca Calvo Esteban's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salamanca Calvo Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salamanca Calvo Esteban's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salamanca Calvo Esteban's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

02:13 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:13 47:53 to 45:40 38.9%
Farmers Carry 01:43 04:02 to 02:19 30.1%
Sandbag Lunges 01:40 07:15 to 05:35 29.2%
Rowing 00:06 05:04 to 04:58 1.8%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 07:03 to 07:03 0.0%

Splits Time

Salamanca Calvo Esteban Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:58 +00:11 00:00 +00:00
Ski Erg 04:17 05:09 04:35 -00:18 04:58 +00:11
Running 2 05:12 09:26 05:23 -00:11 09:33 -00:07
Sled Push 02:50 14:38 03:12 -00:22 14:56 -00:18
Running 3 05:56 17:28 05:52 +00:04 18:08 -00:40
Sled Pull 04:01 23:24 05:31 -01:30 24:00 -00:36
Running 4 05:57 27:25 05:52 +00:05 29:31 -02:06
Burpees Broad Jump 05:04 33:22 06:14 -01:10 35:23 -02:01
Running 5 06:16 38:26 06:05 +00:11 41:37 -03:11
Rowing 05:04 44:42 05:02 +00:02 47:42 -03:00
Running 6 06:29 49:46 05:54 +00:35 52:44 -02:58
Farmers Carry 04:02 56:15 02:25 +01:37 58:38 -02:23
Running 7 06:31 01:00:17 05:52 +00:39 01:01:03 -00:46
Sandbag Lunges 07:15 01:06:48 05:50 +01:25 01:06:55 -00:07
Running 8 06:25 01:14:03 06:48 -00:23 01:12:45 +01:18
Wall Balls 07:03 01:20:28 07:31 -00:28 01:19:33 +00:55
Roxzone 07:44 01:35:08 08:04 -00:20 01:35:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Esteban, you finished strong at the 2024 Hong Kong Hyrox event, landing in the top 20% overall and showing some impressive skills along the way! Your overall time of 01:35:08 is commendable, especially in a competitive field of 2,712 athletes. You’ve clearly got some speed in those legs, but it looks like you might have started off a bit too fast in the first segment. Your pacing in the early runs was slightly behind the average, which indicates that you might have gone out full throttle right from the start. Remember, you’re not training to outrun a gazelle; saving a little energy for later can pay off big time! As for your profile, you seem to have a hybrid approach, but the total running time of 47:53 (which is about 57 seconds slower than average) suggests that you might want to focus a bit more on your running endurance to complement your strength work. With some tweaks, you can really capitalize on your strengths while shoring up those areas that need a little more love! 💪

Segments to Improve:

Now let’s dive into those segments that are crying out for a little TLC:

  • Farmers Carry (00:04:02): This segment was a major slowdown for you, landing in the 99th percentile. To improve:
    • Drill: Practice carrying heavy kettlebells or dumbbells for time. Start with moderate weights, gradually increasing as you build strength. Aim for a distance that challenges you but doesn’t compromise your form.
    • Form Correction: Keep your shoulders back and engage your core. Focus on a steady breath; this isn’t a race to see how fast you can drop the weights!
  • Sandbag Lunges (00:07:15): Another segment where you lagged behind. Here’s how to kick it up a notch:
    • Drill: Incorporate sandbag carries and lunges into your weekly routine. Start with lighter bags to ensure proper lunge form, then gradually add weight.
    • Technique Tip: Keep your front knee aligned with your ankle during lunges to avoid injury and maximize efficiency.
  • Roxzone (00:07:44): A little longer than average, indicating some transition time that needs to be trimmed.
    • Strategy: Practice quick transitions between exercises. Set up mock races where you switch between different stations to mimic race conditions.
    • Fitness Tip: Incorporate some HIIT workouts to improve your overall fitness, which can help with those transitions.
  • Wall Balls (00:07:03): You were faster than some, but there’s room for improvement.
    • Drill: Work on your wall ball technique. Focus on explosive power from your legs as you throw, and aim for a consistent rhythm.
    • Form Check: Ensure you’re squatting deep enough to maximize your leg drive. Think of it as a free throw, not a shot put!
Race Strategies:

Going forward, here are some strategies to consider during your races:

  • Pacing: Start a bit slower on the running segments and gauge how you feel. Aim to maintain a consistent pace throughout, especially in the first half.
  • Transition Focus: When you finish an exercise, practice visualizing your next move. Getting your gear ready in advance can save precious seconds.
  • Mindset: Keep that mental game strong. Visualize every segment and how you’ll tackle it. Remember, “Success is where preparation meets opportunity.”
Conclusion:

Esteban, you’ve got a solid foundation to build on, and with some focused training, you can turn those weaknesses into strengths! Remember, every setback is a setup for a comeback. As you work on these areas, keep that competitive spirit high and don’t forget to enjoy the process. You're not just training to compete; you're building resilience, discipline, and a badass physique! So, lace up those shoes, grab that sandbag, and let’s get to work! 💥🏆

Until next time, stay strong and keep pushing! You've got this! - The Rox-Coach

Similar Athletes
Vallés Batet Silvia 2023 Barcelona 01:35:05
Sousa Duilio 2023 Valencia 01:35:03
Crompton Ben 2023 Dubai 01:35:32
Mateos Fernando 2020 Karlsruhe 01:35:31
Redmond Marcus 2024 Melbourne 01:34:46
Gostling John 2024 London 01:35:07
Krnjaca Tomislav 2024 Karlsruhe 01:35:36
Berry Quinn 2024 Fort Lauderdale 01:34:40
Thakerar Ajay 2024 London 01:35:24
Hateley Owen 2024 Milan 01:35:10

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