Van Den Hoogenband Wouter Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Den Hoogenband Wouter view Pombo Faux Carlos's full profile

Season 7 2024 Amsterdam (3803) HYROX (687) Van Den Hoogenband Wouter

NED M 25-29 #124013 01:06:00 16th in Age Group | Top 2.3% 79th in Division | Top 2.4%

Season 5 2023 Malaga (681) HYROX (130) Pombo Faux Carlos

URU M 30-34 #130014 01:05:30 8th in Age Group | Top 6.2% 20th in Division | Top 3.6%

Performance

Running Total πŸ† 31:20 -02:37 34:35
Best Lap 03:46 +00:03 πŸ† 03:41

Splits Time

Splits Time Time from Similar Athletes
Wouter Carlos Total Time Average Total Time
Running 1 02:22 πŸ† 03:41 02:22 03:42 -01:20 03:42 -01:20
Ski Erg 04:00 πŸ† 04:08 06:22 04:06 -00:06 07:48 -01:26
Running 2 03:46 πŸ† 04:07 10:08 04:02 -00:16 11:50 -01:42
Sled Push 02:04 02:04 12:12 02:22 -00:18 14:12 -02:00
Running 3 04:04 πŸ† 04:21 16:16 04:18 -00:14 18:30 -02:14
Sled Pull 05:01 03:15 πŸ† 21:17 03:36 +01:25 22:06 -00:49
Running 4 04:11 πŸ† 04:23 25:28 04:17 -00:06 26:23 -00:55
Burpees Broad Jump 03:33 03:13 πŸ† 29:01 03:25 +00:08 29:48 -00:47
Running 5 04:11 πŸ† 04:24 33:12 04:23 -00:12 34:11 -00:59
Rowing 04:30 04:08 πŸ† 37:42 04:20 +00:10 38:31 -00:49
Running 6 04:16 πŸ† 04:24 41:58 04:19 -00:03 42:50 -00:52
Farmers Carry 01:55 πŸ† 02:16 43:53 01:42 +00:13 44:32 -00:39
Running 7 04:07 πŸ† 04:33 48:00 04:19 -00:12 48:51 -00:51
Sandbag Lunges 03:10 πŸ† 03:28 51:10 03:39 -00:29 52:30 -01:20
Running 8 04:27 πŸ† 04:45 55:37 04:38 -00:11 57:08 -01:31
Wall Balls 06:36 04:30 πŸ† 01:02:13 04:34 +02:02 01:01:42 +00:31
Roxzone 03:55 πŸ† 03:58 01:06:00 04:18 -00:23 01:06:00

Comparing with 548 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Den Hoogenband Wouter's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Hoogenband Wouter's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Hoogenband Wouter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 02:27 46.4%
Sled Pull 100 01:43 32.5%
Burpees Broad Jump 58 00:30 9.5%
Farmers Carry 82 00:22 6.9%
Rowing 78 00:15 4.7%
Ski Erg 23 00:00 0.0%
Sled Push 19 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%
Roxzone 23 00:00 0.0%
Run Total 4 00:00 0.0%

Difficulty Chart

A word from your coach
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