Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Hoogenband Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Hoogenband Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Hoogenband Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Hoogenband Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 06:36 to 04:11 | 44.3% |
| Sled Pull | 01:45 | 05:01 to 03:16 | 32.1% |
| Farmers Carry | 00:25 | 01:55 to 01:30 | 7.6% |
| Burpees Broad Jump | 00:23 | 03:33 to 03:10 | 7.0% |
| Rowing | 00:14 | 04:30 to 04:16 | 4.3% |
| Sled Push | 00:13 | 02:04 to 01:51 | 4.0% |
| Ski Erg | 00:02 | 04:00 to 03:58 | 0.6% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Run Total | 00:00 | 31:20 to 31:20 | 0.0% |
| Van Den Hoogenband Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:22 | 00:00 | 03:46 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:22 | 04:06 -00:06 | 03:46 -01:24 |
| Running 2 | 03:46 | 06:22 | 03:59 -00:13 | 07:52 -01:30 |
| Sled Push | 02:04 | 10:08 | 02:21 -00:17 | 11:51 -01:43 |
| Running 3 | 04:04 | 12:12 | 04:14 -00:10 | 14:12 -02:00 |
| Sled Pull | 05:01 | 16:16 | 03:37 +01:24 | 18:26 -02:10 |
| Running 4 | 04:11 | 21:17 | 04:14 -00:03 | 22:03 -00:46 |
| Burpees Broad Jump | 03:33 | 25:28 | 03:30 +00:03 | 26:17 -00:49 |
| Running 5 | 04:11 | 29:01 | 04:20 -00:09 | 29:47 -00:46 |
| Rowing | 04:30 | 33:12 | 04:20 +00:10 | 34:07 -00:55 |
| Running 6 | 04:16 | 37:42 | 04:16 +00:00 | 38:27 -00:45 |
| Farmers Carry | 01:55 | 41:58 | 01:41 +00:14 | 42:43 -00:45 |
| Running 7 | 04:07 | 43:53 | 04:16 -00:09 | 44:24 -00:31 |
| Sandbag Lunges | 03:10 | 48:00 | 03:39 -00:29 | 48:40 -00:40 |
| Running 8 | 04:27 | 51:10 | 04:33 -00:06 | 52:19 -01:09 |
| Wall Balls | 06:36 | 55:37 | 04:34 +02:02 | 56:52 -01:15 |
| Roxzone | 03:55 | 01:06:00 | 04:34 -00:39 | 01:06:00 |
Wouter Van Den Hoogenband delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 82 out of 3118 athletes, placing him in the top 2%. He also ranked 16th in his age group (25-29), which is a notable achievement. His total running time was 00:31:20, making it 02:40 faster than the average, indicating a strong runner profile. His pacing strategy appears to have been effective, as there is no significant drop-off in performance across the initial running segments. His exceptional start in Running 1 suggests a strong opening pace but was consistent in maintaining speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Habegger Nico | 2024 Stuttgart | 01:06:11 | |
| Rivero Angel | 2024 Malaga | 01:06:02 | |
| Overeem David | 2023 Rotterdam | 01:06:04 | |
| Taylor Craig | 2024 Melbourne | 01:05:46 | |
| Eustance Isaac | 2024 Sports Direct HYROX London | 01:05:45 | |
| Wilkins Brandon | 2022 Birmingham | 01:06:03 | |
| Hunt Matt | 2024 Melbourne | 01:06:13 | |
| Johnson Daniel | 2024 Berlin | 01:06:16 | |
| Robinson Sam | 2024 Sydney | 01:05:59 | |
| Jeandrée Julien | 2022 Frankfurt | 01:06:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:14 | |
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