Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 04:06 to 03:16 | 21.9% |
| Sandbag Lunges | 00:50 | 04:14 to 03:24 | 21.9% |
| Farmers Carry | 00:40 | 02:10 to 01:30 | 17.5% |
| Burpees Broad Jump | 00:36 | 03:46 to 03:10 | 15.8% |
| Sled Push | 00:31 | 02:22 to 01:51 | 13.6% |
| Wall Balls | 00:09 | 04:20 to 04:11 | 3.9% |
| Ski Erg | 00:07 | 04:05 to 03:58 | 3.1% |
| Rowing | 00:05 | 04:21 to 04:16 | 2.2% |
| Run Total | 00:00 | 32:57 to 32:57 | 0.0% |
| Robinson Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:16 | 04:06 -00:01 | 03:46 -00:30 |
| Running 2 | 04:06 | 07:21 | 03:59 +00:07 | 07:52 -00:31 |
| Sled Push | 02:22 | 11:27 | 02:21 +00:01 | 11:51 -00:24 |
| Running 3 | 04:09 | 13:49 | 04:14 -00:05 | 14:12 -00:23 |
| Sled Pull | 04:06 | 17:58 | 03:37 +00:29 | 18:26 -00:28 |
| Running 4 | 04:09 | 22:04 | 04:14 -00:05 | 22:03 +00:01 |
| Burpees Broad Jump | 03:46 | 26:13 | 03:30 +00:16 | 26:17 -00:04 |
| Running 5 | 04:15 | 29:59 | 04:20 -00:05 | 29:47 +00:12 |
| Rowing | 04:21 | 34:14 | 04:20 +00:01 | 34:07 +00:07 |
| Running 6 | 04:10 | 38:35 | 04:16 -00:06 | 38:27 +00:08 |
| Farmers Carry | 02:10 | 42:45 | 01:41 +00:29 | 42:43 +00:02 |
| Running 7 | 04:08 | 44:55 | 04:16 -00:08 | 44:24 +00:31 |
| Sandbag Lunges | 04:14 | 49:03 | 03:39 +00:35 | 48:40 +00:23 |
| Running 8 | 04:48 | 53:17 | 04:33 +00:15 | 52:19 +00:58 |
| Wall Balls | 04:20 | 58:05 | 04:33 -00:13 | 56:52 +01:13 |
| Roxzone | 03:43 | 01:05:59 | 04:34 -00:51 | 01:05:59 |
Sam Robinson delivered an impressive performance in the 2024 Sydney HYROX event, achieving an overall rank of 28 out of 1059 athletes, placing him in the top 2%. In his age group (16-24), he secured the 5th position, demonstrating significant competitive prowess. His total running time was 32:57, which is 01:00 faster than the average, indicating a strong running capability. Sam's best running lap was 04:06, showcasing his potential in endurance and speed.
Analyzing his pacing strategy, Sam started off strong, especially in the initial running segments, which suggests he may have paced slightly too fast in the beginning. His strong running performance suggests a runner's profile; however, his strength segments, particularly those involving compromised strength movements, could use improvement to balance his hybrid fitness capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Magee Stephen | 2023 London | 01:05:35 | |
| Vergote Daniel | 2022 Frankfurt | 01:05:59 | |
| Cresswell Charlie | 2024 London | 01:05:29 | |
| Mulder Niels | 2024 Amsterdam | 01:05:49 | |
| Sinden Warren | 2024 Vienna - European Championship | 01:06:13 | |
| Davies Mark | 2024 Manchester | 01:06:05 | |
| Domenech Gonzalez Mikel | 2021 Madrid | 01:06:21 | |
| Lilley Josh | 2023 London | 01:05:48 | |
| Belza Justin | 2023 Anaheim | 01:06:06 | |
| Langley Josh | 2024 Glasgow | 01:06:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:11:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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