Domenech Gonzalez Mikel Performance Analysis

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.

Season 21/22 2021 Madrid (479) HYROX (289) Men (225) Domenech Gonzalez Mikel

ESP ESP Flag Men Man 40-44 #111001 01:06:21 🥈 in AG | Top 5.9% 7th | Top 3.1%

Performance Highlights

+01:07
34:53
Run Total
+00:09
04:22
Avg. Lap
+00:21
04:05
Best Lap
-01:05
26:56
Workout Total
-00:08
03:22
Avg. Workout
+00:04
04:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 283.
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Based on 821 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 277.
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Based on 821 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Domenech Gonzalez Mikel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domenech Gonzalez Mikel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 43.
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Based on 821 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domenech Gonzalez Mikel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domenech Gonzalez Mikel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

01:08 Potential Improvement 42.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:08 34:53 to 33:45 42.8%
Burpees Broad Jump 00:42 03:58 to 03:16 26.4%
Farmers Carry 00:27 01:59 to 01:32 17.0%
Wall Balls 00:10 04:27 to 04:17 6.3%
Ski Erg 00:07 04:07 to 04:00 4.4%
Rowing 00:03 04:20 to 04:17 1.9%
Sandbag Lunges 00:02 03:31 to 03:29 1.3%
Sled Push 00:00 01:46 to 01:46 0.0%
Sled Pull 00:00 02:48 to 02:48 0.0%

Splits Time

Domenech Gonzalez Mikel Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 03:47 +00:38 00:00 +00:00
Ski Erg 04:07 04:25 04:07 +00:00 03:47 +00:38
Running 2 04:05 08:32 04:00 +00:05 07:54 +00:38
Sled Push 01:46 12:37 02:20 -00:34 11:54 +00:43
Running 3 04:17 14:23 04:16 +00:01 14:14 +00:09
Sled Pull 02:48 18:40 03:39 -00:51 18:30 +00:10
Running 4 04:18 21:28 04:15 +00:03 22:09 -00:41
Burpees Broad Jump 03:58 25:46 03:34 +00:24 26:24 -00:38
Running 5 04:33 29:44 04:21 +00:12 29:58 -00:14
Rowing 04:20 34:17 04:21 -00:01 34:19 -00:02
Running 6 04:21 38:37 04:17 +00:04 38:40 -00:03
Farmers Carry 01:59 42:58 01:41 +00:18 42:57 +00:01
Running 7 04:15 44:57 04:17 -00:02 44:38 +00:19
Sandbag Lunges 03:31 49:12 03:42 -00:11 48:55 +00:17
Running 8 04:43 52:43 04:33 +00:10 52:37 +00:06
Wall Balls 04:27 57:26 04:37 -00:10 57:10 +00:16
Roxzone 04:38 01:06:21 04:34 +00:04 01:06:21
Based on 821 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mikel Domenech Gonzalez had a strong performance in the 2021 Madrid Hyrox race. He finished with an overall rank of 7, placing him in the top 2% of 289 athletes. In his age group (40-44), he ranked 2nd out of 45 athletes, placing him in the top 4%. His overall time was 01:06:21, with a total running time of 00:34:53.

In terms of overall pacing, Mikel's total running time was 01:56 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone (transition zones) during the race. It is also worth noting that his best running lap was 00:04:05, indicating that he has the potential to perform at a faster pace.

Segments to Improve


1. Running 1:
Mikel's time of 00:04:25 for this segment was 00:47 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help improve his running pace. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient stride, can also contribute to faster running times.

2. Burpees Broad Jump:
Mikel's time of 00:03:58 for this segment was 00:43 slower than the average. To enhance his performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and lateral jumps into his training routine can help develop these attributes. It is also important to ensure proper form during the burpees, maintaining a strong core and efficient movement.

3. Farmers Carry:
Mikel's time of 00:01:59 for this segment was 00:16 slower than the average. To improve his performance in the farmers carry, he should focus on increasing his grip strength and overall endurance. Including exercises such as farmer's walks, deadlifts, and grip strengtheners in his training routine can help develop the necessary strength and endurance for this segment.

4. Running 5:
Mikel's time of 00:04:33 for this segment was 00:14 slower than the average. To enhance his performance in this segment, he should continue to work on his running speed and endurance. Incorporating longer distance runs, tempo runs, and interval training can help improve his overall running performance. Additionally, focusing on proper pacing and maintaining a consistent rhythm throughout the race can also contribute to better times in this segment.

Strategies


- Prioritize efficient transitions: Mikel should aim to minimize the time spent in the roxzone by practicing quick and smooth transitions between exercises. This can be achieved through practicing specific transition drills during training sessions.
- Focus on pacing: Mikel should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. This can be achieved through monitoring his heart rate and using it as a guide for pacing.
- Utilize proper form and technique: Mikel should ensure that he is using proper form and technique for each exercise, as this can help improve efficiency and reduce the risk of injury. Practicing the correct form during training sessions will help him execute the exercises more effectively during the race.
- Incorporate specific training sessions: Mikel should include specific training sessions that target the areas of improvement identified above. These sessions can include interval training, strength training, and endurance training tailored to address the specific weaknesses in his performance.

By implementing these strategies and focusing on the identified areas of improvement, Mikel Domenech Gonzalez can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Borjans Kilian 2023 Hamburg 01:06:11
Mccarthy Luke 2024 Vienna - European Championship 01:06:26
Leggat Deon 2024 London 01:06:29
Lopes Paulo 2023 Barcelona 01:06:05
PriceOwen Jess 2024 Malaga 01:06:45
Furnell Daniel 2024 Manchester 01:05:59
Renaux Oscar 2024 Turin 01:06:10
Nauts Mark 2024 Amsterdam 01:06:20
Portela Fabio 2023 Valencia 01:06:49
Magaddino Gabriel 2024 Marseille 01:05:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:05:19
2022 Valencia 01:10:00

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