Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
721 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 721 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 721 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 721 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:10.
Check the detail of the improvement plan below.
Based on 721 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kresimir Ivkovic's performance in the 2024 Berlin HYROX race is commendable, finishing with an overall time of 01:05:30, placing him in the top 6% of all athletes and top 2% in his age group. This impressive ranking showcases Kresimir's dedication and athletic ability in a competitive field. His total running time was directly on average, indicating a balanced profile between running and strength. However, to ascend from an already high-performing athlete to the pinnacle of his age group, focusing on nuanced improvements in both transition times and specific strength or endurance segments will be crucial. The analysis suggests Kresimir maintains a consistent pace throughout the running segments, neither starting too fast nor too slow, which indicates good race pacing and stamina management.
Segments to Improve:
Roxzone Transitions: Observing that the Roxzone time might be slower than average suggests Kresimir could enhance his overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) with short recovery periods can improve cardiovascular fitness, allowing for faster recovery and readiness for the next exercise zone. Transition drills, where Kresimir practices quick switches between running and strength exercises, will also decrease Roxzone time.
Specific Exercise Zones: Without specific splits for each exercise zone, general advice includes focusing on compound strength exercises such as deadlifts, squats, and kettlebell swings to build overall power. For endurance, exercises like sled pushes and rowing intervals mimic HYROX's demanding physical challenges. Implementing these exercises in a circuit format with minimal rest will also help in building endurance that closely replicates race conditions.
Race Strategies:
Start Smart: Even though Kresimir has shown good pacing, there's always room to optimize. Starting slightly below maximum effort can conserve energy for a stronger finish, especially in the last segments of the race where many athletes begin to falter.
Focus on Form: Especially in strength segments, maintaining proper form not only prevents injury but also ensures maximum efficiency. Regular form checks during training, possibly with a coach's assistance, can lead to significant improvements in performance.
Strategic Rest: Integrate strategic rest periods in training that mimic race conditions. This doesn't mean complete rest, but rather active recovery - slow jogging, dynamic stretching - to keep the body moving and prepared for the next burst of effort.
Mental Preparation: The mental aspect of racing, particularly in maintaining focus and pushing through challenging segments, cannot be overstated. Visualization techniques and setting mini-goals throughout the race can help keep motivation high.
By honing in on these areas for improvement with targeted training and strategic race planning, Kresimir Ivkovic is well-positioned to not only improve his ranking within his age group but also enhance his overall athletic performance in future HYROX events.
Ivkovic Kresimir
