Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oude Nijhuis Floris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oude Nijhuis Floris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oude Nijhuis Floris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oude Nijhuis Floris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 35:38 to 33:16 | 63.7% |
| Ski Erg | 00:31 | 04:29 to 03:58 | 13.9% |
| Rowing | 00:19 | 04:35 to 04:16 | 8.5% |
| Sandbag Lunges | 00:18 | 03:42 to 03:24 | 8.1% |
| Sled Pull | 00:10 | 03:26 to 03:16 | 4.5% |
| Sled Push | 00:02 | 01:53 to 01:51 | 0.9% |
| Burpees Broad Jump | 00:01 | 03:11 to 03:10 | 0.4% |
| Farmers Carry | 00:00 | 01:02 to 01:02 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Oude Nijhuis Floris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:29 | 02:52 | 04:07 +00:22 | 03:46 -00:54 |
| Running 2 | 04:00 | 07:21 | 03:59 +00:01 | 07:53 -00:32 |
| Sled Push | 01:53 | 11:21 | 02:21 -00:28 | 11:52 -00:31 |
| Running 3 | 04:16 | 13:14 | 04:14 +00:02 | 14:13 -00:59 |
| Sled Pull | 03:26 | 17:30 | 03:37 -00:11 | 18:27 -00:57 |
| Running 4 | 04:16 | 20:56 | 04:14 +00:02 | 22:04 -01:08 |
| Burpees Broad Jump | 03:11 | 25:12 | 03:30 -00:19 | 26:18 -01:06 |
| Running 5 | 06:10 | 28:23 | 04:19 +01:51 | 29:48 -01:25 |
| Rowing | 04:35 | 34:33 | 04:20 +00:15 | 34:07 +00:26 |
| Running 6 | 04:20 | 39:08 | 04:15 +00:05 | 38:27 +00:41 |
| Farmers Carry | 01:02 | 43:28 | 01:41 -00:39 | 42:42 +00:46 |
| Running 7 | 04:40 | 44:30 | 04:15 +00:25 | 44:23 +00:07 |
| Sandbag Lunges | 03:42 | 49:10 | 03:37 +00:05 | 48:38 +00:32 |
| Running 8 | 05:08 | 52:52 | 04:33 +00:35 | 52:15 +00:37 |
| Wall Balls | 03:54 | 58:00 | 04:33 -00:39 | 56:48 +01:12 |
| Roxzone | 04:09 | 01:05:55 | 04:34 -00:25 | 01:05:55 |
Floris Oude Nijhuis delivered an impressive performance in the 2024 Amsterdam HYROX race, ranking 81st overall out of 3118 athletes, which places him in the top 2%. Within his age group (16-24), he ranked 10th out of 393 athletes, again in the top 2%. His overall time was 01:05:55. Despite his strong overall performance, Floris's total running time was 00:35:38, which is 01:40 slower than average. This suggests that Floris might benefit from emphasizing running improvement, as his performance leans slightly towards strength. His initial running segments were faster than average, indicating a promising start, but his pacing slowed down in the later segments, particularly in Running 5, Running 7, and Running 8, suggesting a need to maintain consistency throughout the race.
Floris's total running time indicates a need for improvement in endurance and pacing consistency. To enhance his running performance, Floris could incorporate tempo runs and interval training into his routine. Tempo runs will help build his aerobic threshold, allowing him to maintain a faster pace for longer. Interval training, focusing on shorter, faster bursts followed by rest, will improve his speed and recovery ability.
Suggested Exercises: 5K tempo runs, 400m repeats on the track, and hill sprints.
The Ski Erg segment was 00:23 slower than average. Floris can benefit from technique drills to improve efficiency and power on the Ski Erg. Focusing on a strong, consistent pull and proper body alignment can make a significant difference.
Suggested Drills: Ski Erg interval sessions, focusing on maintaining high intensity for short bursts, and technique drills emphasizing proper stance and pull mechanics.
Floris was 00:05 slower than average in this segment. Improving leg strength and stability will aid performance here. Incorporating strength training exercises such as weighted lunges and single-leg squats can enhance performance.
Suggested Exercises: Weighted lunges, Bulgarian split squats, and balance drills using a stability ball or BOSU ball.
Rowing was 00:15 slower than average. Focusing on rowing technique and incorporating rowing intervals can improve efficiency and speed.
Suggested Drills: Rowing intervals of 500m with focus on maintaining consistent stroke power and technique drills emphasizing leg drive and core engagement.
| Similar Athletes | |||
|---|---|---|---|
| Tegtmeier Falco | 2023 Hannover | 01:06:04 | |
| Bosch Julian | 2023 Rotterdam | 01:05:29 | |
| Renaux Oscar | 2024 Turin | 01:06:10 | |
| Bij Vishal | 2024 Berlin | 01:06:25 | |
| David Tielie | 2023 Chicago - North American Open Championship | 01:05:55 | |
| Datzer Daniel | 2023 Maastricht European Championships | 01:05:34 | |
| Kirby Richard | 2024 Glasgow | 01:06:17 | |
| Matet Anthony | 2024 Marseille | 01:06:18 | |
| Edgar Peter | 2024 Washington - North American Championships | 01:06:07 | |
| Eyre Alexander | 2024 London | 01:05:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
