Taracena Alvaro Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Taracena Alvaro view Antonenko Pawel's full profile

Season 7 2024 Amsterdam (3803) HYROX (715) Taracena Alvaro

ESP M 30-34 #130047 01:06:27 24th in Age Group | Top 3.4% 85th in Division | Top 2.6%

Season 5 2023 Stuttgart (471) HYROX (67) Antonenko Pawel

GER M 25-29 #112016 01:05:57 πŸ₯ˆ in Age Group | Top 3.0% 11th in Division | Top 3.0%

Performance

Running Total 33:59 -00:14 33:59
Best Lap 04:18 +00:35 πŸ† 03:47

Splits Time

Splits Time Time from Similar Athletes
Alvaro Pawel Total Time Average Total Time
Running 1 02:58 πŸ† 03:47 02:58 03:45 -00:47 03:45 -00:47
Ski Erg 04:13 04:06 πŸ† 07:11 04:07 +00:06 07:52 -00:41
Running 2 04:19 04:11 πŸ† 11:30 04:04 +00:15 11:56 -00:26
Sled Push 02:48 02:31 πŸ† 14:18 02:21 +00:27 14:17 +00:01
Running 3 04:21 04:14 πŸ† 18:39 04:20 +00:01 18:37 +00:02
Sled Pull 03:16 πŸ† 03:21 21:55 03:37 -00:21 22:14 -00:19
Running 4 04:19 04:14 πŸ† 26:14 04:19 +00:00 26:33 -00:19
Burpees Broad Jump 03:51 03:48 πŸ† 30:05 03:29 +00:22 30:02 +00:03
Running 5 04:21 04:17 πŸ† 34:26 04:25 -00:04 34:27 -00:01
Rowing 04:13 04:11 πŸ† 38:39 04:21 -00:08 38:48 -00:09
Running 6 04:18 04:16 πŸ† 42:57 04:21 -00:03 43:09 -00:12
Farmers Carry 01:36 πŸ† 01:53 44:33 01:43 -00:07 44:52 -00:19
Running 7 04:30 04:15 πŸ† 49:03 04:21 +00:09 49:13 -00:10
Sandbag Lunges 03:45 03:07 πŸ† 52:48 03:41 +00:04 52:54 -00:06
Running 8 04:58 04:48 πŸ† 57:46 04:38 +00:20 57:32 +00:14
Wall Balls 04:12 πŸ† 04:30 01:01:58 04:38 -00:26 01:02:10 -00:12
Roxzone 04:39 04:35 πŸ† 01:06:27 04:17 +00:22 01:06:27

Comparing with 589 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Taracena Alvaro's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taracena Alvaro's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taracena Alvaro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 46 01:00 26.7%
Burpees Broad Jump 72 00:45 20.0%
Sled Push 86 00:43 19.1%
Roxzone 59 00:42 18.7%
Sandbag Lunges 53 00:19 8.4%
Ski Erg 67 00:13 5.8%
Farmers Carry 32 00:03 1.3%
Sled Pull 22 00:00 0.0%
Rowing 20 00:00 0.0%
Wall Balls 24 00:00 0.0%

Difficulty Chart

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