Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michalski Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michalski Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michalski Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michalski Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 35:17 to 33:16 | 46.7% |
| Wall Balls | 00:54 | 05:05 to 04:11 | 20.8% |
| Sled Push | 00:45 | 02:36 to 01:51 | 17.4% |
| Ski Erg | 00:22 | 04:20 to 03:58 | 8.5% |
| Rowing | 00:13 | 04:29 to 04:16 | 5.0% |
| Farmers Carry | 00:04 | 01:34 to 01:30 | 1.5% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Michalski Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:38 | 04:06 +00:14 | 03:46 -00:08 |
| Running 2 | 04:10 | 07:58 | 03:59 +00:11 | 07:52 +00:06 |
| Sled Push | 02:36 | 12:08 | 02:21 +00:15 | 11:51 +00:17 |
| Running 3 | 04:31 | 14:44 | 04:14 +00:17 | 14:12 +00:32 |
| Sled Pull | 02:49 | 19:15 | 03:37 -00:48 | 18:26 +00:49 |
| Running 4 | 04:46 | 22:04 | 04:14 +00:32 | 22:03 +00:01 |
| Burpees Broad Jump | 02:45 | 26:50 | 03:30 -00:45 | 26:17 +00:33 |
| Running 5 | 04:30 | 29:35 | 04:20 +00:10 | 29:47 -00:12 |
| Rowing | 04:29 | 34:05 | 04:20 +00:09 | 34:07 -00:02 |
| Running 6 | 04:26 | 38:34 | 04:16 +00:10 | 38:27 +00:07 |
| Farmers Carry | 01:34 | 43:00 | 01:41 -00:07 | 42:43 +00:17 |
| Running 7 | 04:27 | 44:34 | 04:15 +00:12 | 44:24 +00:10 |
| Sandbag Lunges | 03:09 | 49:01 | 03:38 -00:29 | 48:39 +00:22 |
| Running 8 | 04:52 | 52:10 | 04:34 +00:18 | 52:17 -00:07 |
| Wall Balls | 05:05 | 57:02 | 04:33 +00:32 | 56:51 +00:11 |
| Roxzone | 03:57 | 01:05:57 | 04:33 -00:36 | 01:05:57 |
However, there are certain areas where Mariusz could improve to enhance his performance even further. The total running time of 00:35:17 was 02:36 slower than the average for his finish time. This suggests that Mariusz could benefit from focusing on improving his running abilities and overall fitness.
Overall, Mariusz Michalski displayed a strong performance in the Hyrox race, earning a top rank in his age group. By focusing on improving his running abilities, working on specific segments that require improvement, and implementing effective race strategies, Mariusz has the potential to further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Crettenand Théo | 2023 Milan | 01:05:34 | |
| Kuhwald Christian | 2024 Manchester | 01:05:29 | |
| 陆 鹏 | 2024 Beijing | 01:06:27 | |
| Revell Tony | 2022 London | 01:06:01 | |
| Pilgrim Tj | 2024 Melbourne | 01:05:32 | |
| Kimberley George | 2023 London | 01:05:28 | |
| Schwengers Patrick | 2023 München | 01:06:14 | |
| Reuter Torsten | 2023 Frankfurt | 01:05:27 | |
| Cooper Daniel | 2024 Sydney | 01:06:25 | |
| Denti Paolo | 2024 Rimini | 01:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:03:19 | |
| 2024 Katowice | 01:13:14 | |
| 2023 Warschau | 01:25:30 | |
| 2023 Köln | 01:08:07 | |
| 2024 Gdansk | 01:27:53 | |
| 2023 Frankfurt | 01:07:34 | |
| 2024 Karlsruhe | 01:15:22 | |
| 2024 Köln | 01:11:49 | |
| 2024 Vienna - European Championship | 01:06:29 | |
| 2024 Stockholm | 01:07:20 | |
| 2024 Amsterdam | 01:09:57 | |
| 2023 World Championships Manchester | 01:14:43 | |
| 2024 World Championships Nice | 01:15:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
