Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michalski Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michalski Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michalski Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michalski Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 37:04 to 34:10 | 75.0% |
| Sled Push | 00:25 | 02:22 to 01:57 | 10.8% |
| Ski Erg | 00:14 | 04:15 to 04:01 | 6.0% |
| Sled Pull | 00:12 | 03:36 to 03:24 | 5.2% |
| Sandbag Lunges | 00:05 | 03:38 to 03:33 | 2.2% |
| Rowing | 00:02 | 04:21 to 04:19 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Michalski Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:53 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:09 | 04:09 +00:06 | 03:53 -00:44 |
| Running 2 | 04:40 | 07:24 | 04:06 +00:34 | 08:02 -00:38 |
| Sled Push | 02:22 | 12:04 | 02:23 -00:01 | 12:08 -00:04 |
| Running 3 | 05:02 | 14:26 | 04:23 +00:39 | 14:31 -00:05 |
| Sled Pull | 03:36 | 19:28 | 03:45 -00:09 | 18:54 +00:34 |
| Running 4 | 05:01 | 23:04 | 04:23 +00:38 | 22:39 +00:25 |
| Burpees Broad Jump | 03:06 | 28:05 | 03:45 -00:39 | 27:02 +01:03 |
| Running 5 | 05:23 | 31:11 | 04:29 +00:54 | 30:47 +00:24 |
| Rowing | 04:21 | 36:34 | 04:23 -00:02 | 35:16 +01:18 |
| Running 6 | 04:54 | 40:55 | 04:24 +00:30 | 39:39 +01:16 |
| Farmers Carry | 01:33 | 45:49 | 01:45 -00:12 | 44:03 +01:46 |
| Running 7 | 05:03 | 47:22 | 04:23 +00:40 | 45:48 +01:34 |
| Sandbag Lunges | 03:38 | 52:25 | 03:50 -00:12 | 50:11 +02:14 |
| Running 8 | 03:56 | 56:03 | 04:40 -00:44 | 54:01 +02:02 |
| Wall Balls | 03:45 | 59:59 | 04:47 -01:02 | 58:41 +01:18 |
| Roxzone | 04:32 | 01:08:07 | 04:39 -00:07 | 01:08:07 |
However, there are areas that can be improved to further enhance his performance. Mariusz's total running time of 00:37:04 is 03:05 slower than the average, indicating that he could focus on improving his running abilities. Additionally, his running splits in segments 2, 3, 4, 5, 6, and 7 are slower than average, suggesting that he should dedicate more training time to improve his running performance.
- Transitions: Mariusz should work on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate the transitions between exercises will help him shave off valuable seconds during the race.
- Nutrition and Hydration: Mariusz should prioritize proper nutrition and hydration before, during, and after the race. Adequate fueling and hydration will help maintain his energy levels and prevent fatigue during the race. He should experiment with different nutrition strategies during training to find what works best for him.
- Mental Preparation: Mariusz should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success, positive self-talk, and setting achievable goals will help him stay mentally strong and push through any challenging moments during the race.
By implementing these training strategies and race strategies, Mariusz can further improve his performance in future Hyrox races. Consistency, dedication, and a well-rounded training program will help him reach his full potential and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Penton Jamie | 2024 Paris | 01:07:41 | |
| Wilder Richard | 2023 London | 01:08:25 | |
| Dariel Eric | 2024 Paris | 01:08:04 | |
| Brown Josh | 2024 London | 01:08:01 | |
| Falzon Keith | 2024 Madrid | 01:08:19 | |
| Bühler Christopher | 2024 Frankfurt | 01:07:51 | |
| Collins Thomas | 2023 Birmingham | 01:08:02 | |
| Donati Dino | 2023 Barcelona | 01:07:58 | |
| Bouback Matt | 2024 Chicago Navy Pier | 01:08:23 | |
| Dalla Fior Massimiliano | 2024 Rimini | 01:08:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:05:57 | |
| 2024 Maastricht | 01:03:19 | |
| 2024 Katowice | 01:13:14 | |
| 2023 Warschau | 01:25:30 | |
| 2023 Frankfurt | 01:07:34 | |
| 2024 Gdansk | 01:27:53 | |
| 2024 Karlsruhe | 01:15:22 | |
| 2024 Köln | 01:11:49 | |
| 2024 Vienna - European Championship | 01:06:29 | |
| 2024 Stockholm | 01:07:20 | |
| 2024 Amsterdam | 01:09:57 | |
| 2023 World Championships Manchester | 01:14:43 | |
| 2024 World Championships Nice | 01:15:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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