Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michalski Mariusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michalski Mariusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michalski Mariusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michalski Mariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:24 | 11:38 to 06:14 | 64.7% |
| Sled Push | 02:24 | 06:04 to 03:40 | 28.7% |
| Rowing | 00:20 | 04:53 to 04:33 | 4.0% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 38:30 to 38:30 | 0.0% |
| Michalski Mariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:53 | 04:15 +00:11 | 04:20 -00:27 |
| Running 2 | 04:40 | 08:19 | 04:39 +00:01 | 08:35 -00:16 |
| Sled Push | 06:04 | 12:59 | 03:50 +02:14 | 13:14 -00:15 |
| Running 3 | 04:58 | 19:03 | 05:09 -00:11 | 17:04 +01:59 |
| Sled Pull | 11:38 | 24:01 | 06:39 +04:59 | 22:13 +01:48 |
| Running 4 | 04:59 | 35:39 | 05:07 -00:08 | 28:52 +06:47 |
| Burpees Broad Jump | 03:05 | 40:38 | 04:36 -01:31 | 33:59 +06:39 |
| Running 5 | 05:23 | 43:43 | 05:14 +00:09 | 38:35 +05:08 |
| Rowing | 04:53 | 49:06 | 04:36 +00:17 | 43:49 +05:17 |
| Running 6 | 05:05 | 53:59 | 05:06 -00:01 | 48:25 +05:34 |
| Farmers Carry | 01:46 | 59:04 | 02:23 -00:37 | 53:31 +05:33 |
| Running 7 | 05:06 | 01:00:50 | 05:11 -00:05 | 55:54 +04:56 |
| Sandbag Lunges | 04:12 | 01:05:56 | 05:19 -01:07 | 01:01:05 +04:51 |
| Running 8 | 04:29 | 01:10:08 | 05:45 -01:16 | 01:06:24 +03:44 |
| Wall Balls | 05:53 | 01:14:37 | 07:07 -01:14 | 01:12:09 +02:28 |
| Roxzone | 05:06 | 01:25:30 | 06:14 -01:08 | 01:25:30 |
Mariusz demonstrated his strength in running with a total running time of 00:38:30, which was 02:55 faster than the average. This indicates that he has a runner profile and should continue to focus on improving his running skills. His best running lap was 00:03:53, which was 00:35 faster than the average, showcasing his ability to excel in this segment.
Specific training strategies and techniques to enhance performance in the Sled Push and Sled Pull segments include:
1. Strength Training: Incorporate exercises such as squats, deadlifts, and lunges to improve lower body strength, which is crucial for pushing and pulling the sled.
2. Plyometric Training: Include explosive exercises like box jumps and medicine ball slams to improve power and speed.
3. Technique Improvement: Work on proper sled push and pull technique, focusing on maintaining a low center of gravity, driving through the legs, and engaging the core muscles.
4. Transition Time: Practice quick transitions between exercises to minimize time spent in the roxzone. Incorporate interval training with short bursts of intense exercise followed by short periods of rest.
Overall, Mariusz Michalski showcased his strengths in running and achieved a commendable performance in the Hyrox race. By focusing on improving his strength and transition time in the Sled Push and Sled Pull segments, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shaw Marcus | 2024 Copenhagen | 01:25:20 | |
| Van Der Hulst Dennis | 2024 Amsterdam | 01:25:29 | |
| Lichtenauer Michael | 2022 Basel | 01:25:48 | |
| Mihailovic Luka | 2024 Poznan | 01:25:50 | |
| Raes Jason | 2024 Maastricht | 01:25:11 | |
| Runge Christoph | 2020 Hannover | 01:25:19 | |
| Hatten Joris | 2024 Amsterdam | 01:25:07 | |
| Kumlin Pontus | 2024 Stockholm | 01:25:32 | |
| Verbree Leonard | 2024 Frankfurt | 01:25:51 | |
| Desutter Thibaud | 2024 Bordeaux | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:05:57 | |
| 2024 Maastricht | 01:03:19 | |
| 2024 Katowice | 01:13:14 | |
| 2023 Köln | 01:08:07 | |
| 2024 Gdansk | 01:27:53 | |
| 2023 Frankfurt | 01:07:34 | |
| 2024 Karlsruhe | 01:15:22 | |
| 2024 Köln | 01:11:49 | |
| 2024 Vienna - European Championship | 01:06:29 | |
| 2024 Stockholm | 01:07:20 | |
| 2024 Amsterdam | 01:09:57 | |
| 2023 World Championships Manchester | 01:14:43 | |
| 2024 World Championships Nice | 01:15:35 | |
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