Ibbotson Ryan Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.

Performance Highlights

GBR Flag Ibbotson Ryan Man Men 40-44 #110012 01:05:57 4th in AG | Top 2.6% 21st | Top 2.4%
-00:07
33:30
Run Total
-00:01
04:11
Avg. Lap
-00:06
03:38
Best Lap
-00:02
27:44
Workout Total
+00:00
03:28
Avg. Workout
+00:15
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 218 to 298.
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Based on 769 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 279.
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Based on 769 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 24.
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Based on 769 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3909 to 4570.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

00:47 Potential Improvement 31.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:47 (From 02:38 to 01:51) 31.5%
Sandbag Lunges 00:36 (From 04:00 to 03:24) 24.2%
Wall Balls 00:28 (From 04:39 to 04:11) 18.8%
Run Total 00:14 (From 33:30 to 33:16) 9.4%
Ski Erg 00:10 (From 04:08 to 03:58) 6.7%
BBJ 00:07 (From 03:17 to 03:10) 4.7%
Farmers Carry 00:07 (From 01:37 to 01:30) 4.7%
Sled Pull 00:00 (From 03:14 to 03:14) 0.0%
Rowing 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Ibbotson Ryan Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:46 -00:08 00:00 +00:00
Ski Erg 04:08 03:38 04:06 +00:02 03:46 -00:08
Running 2 03:49 07:46 03:59 -00:10 07:52 -00:06
Sled Push 02:38 11:35 02:21 +00:17 11:51 -00:16
Running 3 04:16 14:13 04:14 +00:02 14:12 +00:01
Sled Pull 03:14 18:29 03:37 -00:23 18:26 +00:03
Running 4 04:11 21:43 04:14 -00:03 22:03 -00:20
Burpees Broad Jump 03:17 25:54 03:30 -00:13 26:17 -00:23
Running 5 04:13 29:11 04:20 -00:07 29:47 -00:36
Rowing 04:11 33:24 04:20 -00:09 34:07 -00:43
Running 6 04:16 37:35 04:16 +00:00 38:27 -00:52
Farmers Carry 01:37 41:51 01:41 -00:04 42:43 -00:52
Running 7 04:12 43:28 04:15 -00:03 44:24 -00:56
Sandbag Lunges 04:00 47:40 03:38 +00:22 48:39 -00:59
Running 8 04:58 51:40 04:34 +00:24 52:17 -00:37
Wall Balls 04:39 56:38 04:33 +00:06 56:51 -00:13
Roxzone 04:48 01:05:57 04:33 +00:15 01:05:57
Based on 769 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Ibbotson performed exceptionally well in the HYROX race in London, finishing with an overall rank of 21 out of 1274 athletes, placing him in the top 1% of competitors. In his age group (40-44), he achieved a rank of 4 out of 232 athletes, also in the top 1%. These rankings indicate that Ryan is a highly skilled and competitive athlete.

In terms of overall time, Ryan completed the race in 01:05:57, showcasing his endurance and stamina. His total running time was 00:33:30, which was 00:49 slower than the average for his finish time. This suggests that while Ryan is a strong runner, there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Ryan's total running time was slower than the average for his finish time, indicating that he could benefit from improving his overall fitness and running speed. To enhance his running performance, Ryan should incorporate interval training sessions into his training routine. Interval training involves alternating between high-intensity running and periods of active recovery. This type of training can help improve speed, endurance, and overall running performance.

2. Sandbag Lunges:
Ryan's performance in the sandbag lunges segment was 00:23 slower than the average. To improve in this area, Ryan should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups can help build strength and stability in these muscle groups. Additionally, practicing sandbag lunges with proper form and technique will help Ryan efficiently move through this segment during future races.

3. Roxzone:
Ryan's roxzone time was 00:23 slower than the average. To improve this segment, Ryan should continue working on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular fitness and agility, reducing the time spent in the roxzone. Additionally, practicing quick and efficient transitions between exercises during training can help Ryan minimize rest time and increase his overall race performance.

4. Running 8:
Ryan's time in the running 8 segment was 00:19 slower than the average. To enhance his performance in this segment, Ryan should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine, along with interval training and hill sprints, can help Ryan build endurance and improve his running speed. Additionally, working on proper running form and technique can help him become more efficient and reduce the time spent in this segment.

Strategies


To optimize his performance during the race, Ryan should consider the following strategies:

1. Pacing:
It is important for Ryan to maintain a consistent pace throughout the race to avoid fatigue and prevent burnout. He should start at a comfortable pace and gradually increase his intensity as the race progresses. Avoiding going out too fast in the early stages of the race will help him maintain energy levels and perform better overall.

2. Mental Preparation:
HYROX races can be physically demanding and mentally challenging. Ryan should practice mental preparation techniques such as visualization and positive self-talk to help him stay focused and motivated throughout the race. Setting small goals and breaking the race into manageable segments can also help him maintain a strong mental attitude.

3. Efficient Transitions:
As highlighted by the slower roxzone time, Ryan should focus on improving his transition time between exercises. During training, he should practice efficient and quick transitions between different stations to minimize time spent in the roxzone during the race. This can be achieved by familiarizing himself with the layout of the race course and planning ahead for each transition.

4. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance in endurance races. Ryan should ensure he is adequately fueling his body before, during, and after the race. Having a well-balanced meal before the race and consuming energy gels or snacks during the race can help maintain energy levels. Staying hydrated throughout the race is also essential, so he should drink water or electrolyte beverages at regular intervals.

By implementing these strategies and focusing on specific areas of improvement, Ryan can continue to excel in HYROX races and further enhance his performance in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hagen Max 2024 Malaga 01:05:49
Langley Josh 2024 Glasgow 01:06:07
Stewart Lee 2024 Dublin 01:05:32
Refolio Márquez Raul 2022 Valencia 01:05:53
Clarke Dean 2024 Gdansk 01:06:02
Raab Kenny 2024 Hamburg 01:05:30
Chapman Jordan 2024 Dublin 01:05:51
Reinhard Sebastian 2023 Frankfurt 01:06:01
Camilleri Alister 2024 Milan 01:05:52
Irvine Martyn 2024 Dublin 01:06:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Ibbotson Ryan 01:06:12
2022 Maastricht Ibbotson Ryan 01:05:46
2021 Birmingham Ibbotson Ryan 01:07:52
2021 London Ibbotson Ryan 01:07:49
2023 London Ibbotson Ryan 01:04:31
2023 Manchester Ibbotson Ryan 01:36:37
2022 Birmingham Ibbotson Ryan 01:06:55
2024 Glasgow Ibbotson Ryan 01:06:19
2024 Manchester Ibbotson Ryan, Knott Holly 01:21:01

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