Ibbotson Ryan Hyrox Result

Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Ibbotson Ryan Man Men 40-44 #103010 01:07:49 🥇 in AG | Top 4.3% 🥉 | Top 2.1%
+01:48
36:15
Run Total
+00:14
04:32
Avg. Lap
+00:05
03:53
Best Lap
-01:31
27:09
Workout Total
-00:12
03:23
Avg. Workout
-00:13
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 295.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 92 to 287.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 21.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3954 to 4686.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

02:05 Potential Improvement 56.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2744.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:05 (From 36:15 to 34:10) 56.3%
Farmers Carry 00:32 (From 02:05 to 01:33) 14.4%
Sandbag Lunges 00:31 (From 04:04 to 03:33) 14.0%
Wall Balls 00:25 (From 04:47 to 04:22) 11.3%
Ski Erg 00:06 (From 04:07 to 04:01) 2.7%
Rowing 00:03 (From 04:22 to 04:19) 1.4%
Sled Push 00:00 (From 01:32 to 01:32) 0.0%
Sled Pull 00:00 (From 03:08 to 03:08) 0.0%
BBJ 00:00 (From 03:04 to 03:04) 0.0%

Splits Time

Ibbotson Ryan Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:52 +00:01 00:00 +00:00
Ski Erg 04:07 03:53 04:09 -00:02 03:52 +00:01
Running 2 04:18 08:00 04:04 +00:14 08:01 -00:01
Sled Push 01:32 12:18 02:23 -00:51 12:05 +00:13
Running 3 04:38 13:50 04:21 +00:17 14:28 -00:38
Sled Pull 03:08 18:28 03:45 -00:37 18:49 -00:21
Running 4 04:42 21:36 04:21 +00:21 22:34 -00:58
Burpees Broad Jump 03:04 26:18 03:42 -00:38 26:55 -00:37
Running 5 04:46 29:22 04:27 +00:19 30:37 -01:15
Rowing 04:22 34:08 04:23 -00:01 35:04 -00:56
Running 6 04:40 38:30 04:22 +00:18 39:27 -00:57
Farmers Carry 02:05 43:10 01:44 +00:21 43:49 -00:39
Running 7 04:26 45:15 04:21 +00:05 45:33 -00:18
Sandbag Lunges 04:04 49:41 03:48 +00:16 49:54 -00:13
Running 8 04:55 53:45 04:38 +00:17 53:42 +00:03
Wall Balls 04:47 58:40 04:46 +00:01 58:20 +00:20
Roxzone 04:30 01:07:49 04:43 -00:13 01:07:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Ibbotson performed exceptionally well in the 2021 London Hyrox race, securing an impressive overall rank of 3 out of 212 athletes. He also achieved a top 1% placement in the overall standings and a top 3% placement in his age group (40-44). His dedication and hard work are evident in these outstanding results.

In terms of his pacing, Ryan's overall time of 01:07:49 indicates a well-balanced effort throughout the race. However, there are certain segments where he lost significant time compared to the average. These segments include Running 4, Running 5, Running 6, Farmers Carry, Running 3, Best Lap, Running 2, Sandbag Lunges, and Running 1. It is crucial to focus on improving these segments to enhance overall performance.

Segments to Improve


1. Running 4, Running 5, and Running 6:
Ryan's performance in these running segments was slower than average by 21 seconds, 20 seconds, and 19 seconds, respectively. To improve these areas, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help him improve his pace and build endurance. Additionally, including hill sprints and interval training on a treadmill can further enhance his running performance.

2. Farmers Carry:
Ryan was 19 seconds slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen the necessary muscles for this segment. Implementing grip strength exercises, such as plate pinches or hanging from a bar, can also be beneficial.

3. Running 3:
Ryan was 16 seconds slower than average in this running segment. To improve his performance here, he should incorporate interval training focusing on shorter, faster bursts of running. This can include intervals of high-intensity sprints followed by periods of active recovery. By improving his speed and endurance in this segment, Ryan can make significant gains in his overall race performance.

4. Best Lap, Running 2, Sandbag Lunges, and Running 1:
These segments also showed slower performance compared to the average. To improve in these areas, Ryan should focus on building overall strength and power in his lower body. Exercises such as squats, lunges, box jumps, and plyometric exercises can help improve his leg strength and explosiveness. Additionally, incorporating agility drills and lateral movements can enhance his performance in these running segments.

Strategies


To improve performance during the race, Ryan should consider the following strategies:

1. Pacing:
While Ryan maintained a well-balanced effort throughout the race, it is essential to assess his pacing strategy. Analyzing his splits can provide insight into whether he went out too fast or too slow. Adjusting his pacing strategy accordingly can help optimize his overall performance.

2. Transition Time:
Ryan's Roxzone time was 2 seconds faster than average, indicating efficient transitions between exercise zones. To further improve transition time, he should focus on improving his overall fitness and reducing any unnecessary rest time during transitions. Implementing interval training and circuit workouts can help improve his fitness level and enhance his ability to transition quickly between exercises.

In conclusion, Ryan Ibbotson's performance in the 2021 London Hyrox race was impressive, earning him a top placement in his age group and overall rankings. To further enhance his performance, he should focus on improving the identified areas of weakness, specifically in running segments and the Farmers Carry. Implementing specific training strategies and exercises tailored to these areas will help him build speed, endurance, and strength. By refining his race strategies, Ryan can continue to excel in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Millaruelo Angulo Sergi 2023 Barcelona 01:07:19
Cuijpers Jort 2024 Karlsruhe 01:07:56
Ferguson Matthew 2024 New York 01:08:15
Ullrich Robin 2024 Köln 01:07:37
Füth Michael 2024 Hamburg 01:07:24
Vazquez Omar 2024 Paris 01:07:33
Varadaraj Varun 2024 New York 01:07:32
Martin Sanchez Jonas 2022 Madrid 01:08:07
Handler Christian 2021 Madrid 01:07:37
Lowe Carl 2024 Manchester 01:08:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Ibbotson Ryan 01:06:12
2022 Maastricht Ibbotson Ryan 01:05:46
2021 Birmingham Ibbotson Ryan 01:07:52
2023 London Ibbotson Ryan 01:04:31
2023 Manchester Ibbotson Ryan 01:36:37
2022 London Ibbotson Ryan 01:05:57
2022 Birmingham Ibbotson Ryan 01:06:55
2024 Glasgow Ibbotson Ryan 01:06:19
2024 Manchester Ibbotson Ryan, Knott Holly 01:21:01
2024 Manchester Ibbotson Ryan, Jackson Kieron 01:15:32

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