Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vazquez Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vazquez Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vazquez Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vazquez Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 04:58 to 03:24 | 52.5% |
| Burpees Broad Jump | 00:53 | 04:15 to 03:22 | 29.6% |
| Sandbag Lunges | 00:12 | 03:45 to 03:33 | 6.7% |
| Wall Balls | 00:12 | 04:34 to 04:22 | 6.7% |
| Sled Push | 00:08 | 02:05 to 01:57 | 4.5% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Run Total | 00:00 | 33:43 to 33:43 | 0.0% |
| Vazquez Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:50 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:42 | 04:08 -00:20 | 03:50 -00:08 |
| Running 2 | 04:13 | 07:30 | 04:05 +00:08 | 07:58 -00:28 |
| Sled Push | 02:05 | 11:43 | 02:22 -00:17 | 12:03 -00:20 |
| Running 3 | 04:20 | 13:48 | 04:21 -00:01 | 14:25 -00:37 |
| Sled Pull | 04:58 | 18:08 | 03:44 +01:14 | 18:46 -00:38 |
| Running 4 | 04:20 | 23:06 | 04:21 -00:01 | 22:30 +00:36 |
| Burpees Broad Jump | 04:15 | 27:26 | 03:39 +00:36 | 26:51 +00:35 |
| Running 5 | 04:17 | 31:41 | 04:26 -00:09 | 30:30 +01:11 |
| Rowing | 04:07 | 35:58 | 04:22 -00:15 | 34:56 +01:02 |
| Running 6 | 04:10 | 40:05 | 04:22 -00:12 | 39:18 +00:47 |
| Farmers Carry | 01:21 | 44:15 | 01:43 -00:22 | 43:40 +00:35 |
| Running 7 | 04:15 | 45:36 | 04:22 -00:07 | 45:23 +00:13 |
| Sandbag Lunges | 03:45 | 49:51 | 03:47 -00:02 | 49:45 +00:06 |
| Running 8 | 04:29 | 53:36 | 04:37 -00:08 | 53:32 +00:04 |
| Wall Balls | 04:34 | 58:05 | 04:45 -00:11 | 58:09 -00:04 |
| Roxzone | 05:02 | 01:07:33 | 04:39 +00:23 | 01:07:33 |
Omar Vazquez demonstrated an impressive performance in the 2024 Paris Hyrox race. He ranked 71st overall among 386 athletes and placed 8th in his age group (40-44), putting him in the top 18% and top 13% respectively. Notably, his total running time of 00:33:43 was 00:52 faster than the average, suggesting that his running skills are particularly strong. He also displayed a strong start, with his Running 1 split being 00:07 faster than average. Omar's performance exhibits a more runner-oriented profile, which he can capitalize on in future events. However, there is room for improvement, particularly in his transition times and certain strength exercises.
For future races, Omar should focus on maintaining a consistent pace throughout the race, aiming not to start too fast to conserve energy for later segments. Given his strength in running, he should capitalize on these segments, but not at the expense of his energy for strength-based exercises. Paying attention to his form during strength exercises can help prevent fatigue and injury. Finally, practicing transitions between exercises can help minimize rest time and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Arcangelo Joe | 2023 London | 01:07:17 | |
| Clark Brad | 2023 Chicago - North American Open Championship | 01:07:57 | |
| Fohrmann Dominik | 2024 Hamburg | 01:07:41 | |
| Smith Lewis | 2024 Singapore | 01:07:31 | |
| Walter Tobias M. | 2024 Stuttgart | 01:07:23 | |
| Mcelholm Benny | 2023 Glasgow | 01:07:55 | |
| Magee Stephen | 2024 Sports Direct HYROX London | 01:07:03 | |
| Simmutch George | 2024 Manchester | 01:07:27 | |
| Lissy Stefan | 2024 Vienna - European Championship | 01:07:26 | |
| Gardner Adam | 2023 Glasgow | 01:07:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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