Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Füth Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Füth Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Füth Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Füth Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:13 | 04:14 to 04:01 | 48.1% |
| Wall Balls | 00:07 | 04:29 to 04:22 | 25.9% |
| Farmers Carry | 00:06 | 01:39 to 01:33 | 22.2% |
| Rowing | 00:01 | 04:20 to 04:19 | 3.7% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Run Total | 00:00 | 33:35 to 33:35 | 0.0% |
| Füth Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:49 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:27 | 04:08 +00:06 | 03:49 +00:38 |
| Running 2 | 04:07 | 08:41 | 04:04 +00:03 | 07:57 +00:44 |
| Sled Push | 01:52 | 12:48 | 02:21 -00:29 | 12:01 +00:47 |
| Running 3 | 04:08 | 14:40 | 04:20 -00:12 | 14:22 +00:18 |
| Sled Pull | 03:13 | 18:48 | 03:43 -00:30 | 18:42 +00:06 |
| Running 4 | 04:16 | 22:01 | 04:20 -00:04 | 22:25 -00:24 |
| Burpees Broad Jump | 03:15 | 26:17 | 03:37 -00:22 | 26:45 -00:28 |
| Running 5 | 04:12 | 29:32 | 04:26 -00:14 | 30:22 -00:50 |
| Rowing | 04:20 | 33:44 | 04:22 -00:02 | 34:48 -01:04 |
| Running 6 | 04:06 | 38:04 | 04:21 -00:15 | 39:10 -01:06 |
| Farmers Carry | 01:39 | 42:10 | 01:43 -00:04 | 43:31 -01:21 |
| Running 7 | 03:56 | 43:49 | 04:21 -00:25 | 45:14 -01:25 |
| Sandbag Lunges | 03:19 | 47:45 | 03:47 -00:28 | 49:35 -01:50 |
| Running 8 | 04:26 | 51:04 | 04:37 -00:11 | 53:22 -02:18 |
| Wall Balls | 04:29 | 55:30 | 04:44 -00:15 | 57:59 -02:29 |
| Roxzone | 07:32 | 01:07:24 | 04:41 +02:51 | 01:07:24 |
Michael Füth, a 45-49 year-old athlete from Germany, delivered an impressive performance in the 2024 Hamburg HYROX race. Ranked 46 overall and second in his age group, Michael showcased his endurance and strength, finishing in the top 5% out of 823 athletes. His overall time of 01:07:24 and a total running time of 00:33:35 was faster than the average by 00:55, indicating a strong runner profile. Michael's best running lap was timed at 00:03:56.
Despite starting off slower than average in the first two segments - Running 1 and Ski Erg, Michael managed to pick up his pace from Running 3 onwards. This suggests a need to work on his initial pacing strategy. His slower-than-average roxzone time of 00:07:32 indicates more time spent transitioning between exercise zones or resting, which is an area for improvement.
Michael should focus on improving his pacing strategy at the start of the race to avoid starting too slow. A more even distribution of energy throughout the race could help maintain a steady pace and prevent burnout towards the end. Additionally, reducing rest periods and practicing smooth transitions between exercise zones can significantly improve his roxzone time.
Considering his strong performance in strength exercises, Michael should continue to leverage this strength while also focusing on improving his running time. A balanced approach to training with an equal emphasis on strength and endurance workouts would be beneficial. Implementing these strategies and suggestions can help Michael further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Davison Milton | 2024 Washington - North American Championships | 01:07:31 | |
| Smerin Richard | 2024 Hong Kong | 01:07:31 | |
| Dragstra Luke | 2024 Poznan | 01:07:45 | |
| Imlah Tom | 2024 London | 01:07:45 | |
| Sörgel Andreas | 2024 Frankfurt | 01:07:01 | |
| Breeze Danny | 2024 Sports Direct HYROX London | 01:07:28 | |
| Colon Jesse | 2023 Chicago - North American Open Championship | 01:07:53 | |
| Tebbe Christopher | 2023 Hamburg | 01:06:54 | |
| Ibbotson Ryan | 2022 Birmingham | 01:06:55 | |
| Calisto Kiefer | 2024 Dallas | 01:07:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:14:16 | |
| 2019 Essen | 01:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
