Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seah Ethan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah Ethan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah Ethan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 45:31 to 43:22 | 55.1% |
| Sled Push | 00:57 | 03:50 to 02:53 | 24.4% |
| Sled Pull | 00:39 | 05:36 to 04:57 | 16.7% |
| Ski Erg | 00:08 | 04:36 to 04:28 | 3.4% |
| Rowing | 00:01 | 04:51 to 04:50 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Seah Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:46 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:50 | 04:30 +00:06 | 04:46 +00:04 |
| Running 2 | 05:03 | 09:26 | 05:07 -00:04 | 09:16 +00:10 |
| Sled Push | 03:50 | 14:29 | 03:03 +00:47 | 14:23 +00:06 |
| Running 3 | 05:51 | 18:19 | 05:36 +00:15 | 17:26 +00:53 |
| Sled Pull | 05:36 | 24:10 | 05:13 +00:23 | 23:02 +01:08 |
| Running 4 | 05:45 | 29:46 | 05:35 +00:10 | 28:15 +01:31 |
| Burpees Broad Jump | 05:14 | 35:31 | 05:42 -00:28 | 33:50 +01:41 |
| Running 5 | 05:49 | 40:45 | 05:47 +00:02 | 39:32 +01:13 |
| Rowing | 04:51 | 46:34 | 04:54 -00:03 | 45:19 +01:15 |
| Running 6 | 06:02 | 51:25 | 05:36 +00:26 | 50:13 +01:12 |
| Farmers Carry | 02:06 | 57:27 | 02:17 -00:11 | 55:49 +01:38 |
| Running 7 | 05:52 | 59:33 | 05:36 +00:16 | 58:06 +01:27 |
| Sandbag Lunges | 04:07 | 01:05:25 | 05:25 -01:18 | 01:03:42 +01:43 |
| Running 8 | 06:22 | 01:09:32 | 06:17 +00:05 | 01:09:07 +00:25 |
| Wall Balls | 05:22 | 01:15:54 | 06:55 -01:33 | 01:15:24 +00:30 |
| Roxzone | 08:35 | 01:29:45 | 07:26 +01:09 | 01:29:45 |
Ethan Seah demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX race, finishing in the top 16% overall and top 14% within his age group. His total running time was slightly slower than the average by 48 seconds, indicating a potential area for improvement in running endurance and speed. The splits reveal that Ethan has a hybrid profile, showing strengths in certain strength-oriented exercises like the Sandbag Lunges and Wall Balls while needing improvement in running and transition times. His pacing was generally consistent, although there were instances of slower running segments, suggesting a need to optimize energy distribution throughout the race.
By addressing these key areas and implementing the suggested strategies, Ethan can optimize his performance and potentially improve his ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dela Cruz Ian | 2023 Chicago | 01:30:07 | |
| Martínez Díaz Miguel Ángel | 2023 Valencia | 01:29:32 | |
| 张 全益 | 2024 Beijing | 01:29:44 | |
| Rodenrijs Maik | 2024 Amsterdam | 01:30:00 | |
| Opitz Andrew | 2019 Miami | 01:29:30 | |
| Perrot Kevin | 2024 Marseille | 01:30:09 | |
| Mcclean Owen | 2024 Glasgow | 01:29:49 | |
| Eberle Andreas | 2022 Frankfurt | 01:29:50 | |
| Rizzo Luca | 2024 Rimini | 01:29:57 | |
| Mcneill James | 2023 Melbourne | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:17:18 | |
| 2023 Singapore | 01:48:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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