Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 张 全益's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 张 全益's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 全益's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 全益's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 09:19 to 06:30 | 46.9% |
| Sled Pull | 01:18 | 06:15 to 04:57 | 21.7% |
| Sandbag Lunges | 01:10 | 06:19 to 05:09 | 19.4% |
| Farmers Carry | 00:25 | 02:35 to 02:10 | 6.9% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 4.2% |
| Rowing | 00:03 | 04:53 to 04:50 | 0.8% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| 张 全益 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:46 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:15 | 04:30 +00:13 | 04:46 -00:31 |
| Running 2 | 05:06 | 08:58 | 05:07 -00:01 | 09:16 -00:18 |
| Sled Push | 02:40 | 14:04 | 03:04 -00:24 | 14:23 -00:19 |
| Running 3 | 05:40 | 16:44 | 05:36 +00:04 | 17:27 -00:43 |
| Sled Pull | 06:15 | 22:24 | 05:13 +01:02 | 23:03 -00:39 |
| Running 4 | 05:28 | 28:39 | 05:35 -00:07 | 28:16 +00:23 |
| Burpees Broad Jump | 05:16 | 34:07 | 05:42 -00:26 | 33:51 +00:16 |
| Running 5 | 05:27 | 39:23 | 05:47 -00:20 | 39:33 -00:10 |
| Rowing | 04:53 | 44:50 | 04:54 -00:01 | 45:20 -00:30 |
| Running 6 | 05:20 | 49:43 | 05:36 -00:16 | 50:14 -00:31 |
| Farmers Carry | 02:35 | 55:03 | 02:17 +00:18 | 55:50 -00:47 |
| Running 7 | 05:25 | 57:38 | 05:35 -00:10 | 58:07 -00:29 |
| Sandbag Lunges | 06:19 | 01:03:03 | 05:26 +00:53 | 01:03:42 -00:39 |
| Running 8 | 05:31 | 01:09:22 | 06:17 -00:46 | 01:09:08 +00:14 |
| Wall Balls | 09:19 | 01:14:53 | 06:55 +02:24 | 01:15:25 -00:32 |
| Roxzone | 05:39 | 01:29:44 | 07:24 -01:45 | 01:29:44 |
全益 张 exhibited an impressive performance in the 2024 Beijing HYROX race, particularly in the running segments. His overall time of 01:29:44 placed him within the top 21% of all athletes, and he ranked second in his age group. His total running time was 00:42:08, which was a commendable 02:24 faster than the average time, suggesting a strong running profile. He demonstrated a good start, evident from the first four running segments where his timings were faster than average. He particularly excelled in the eighth running segment with a time 00:46 faster than the average, placing him in the top 7 percentile. However, there were also segments where he fell behind the average pace, which we will discuss in the next section.
全益 张 should consider starting at a comfortable pace, preserving energy for the more demanding segments later in the race. As his strength lies in running, he should leverage this by maintaining a steady and quick pace in the running segments to make up for the time lost in strength-based tasks. To improve transition times in the roxzone, 全益 张 could benefit from practicing transitions between different exercises to improve efficiency and cut down resting time. Lastly, focusing on proper form and breathing techniques during the strength-based tasks can greatly enhance performance and reduce fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Bernd | 2022 Frankfurt | 01:29:19 | |
| Sousa Mario | 2023 Barcelona | 01:29:45 | |
| Toulemonde Valentin | 2024 Marseille | 01:29:48 | |
| Longstaff Sam | 2024 Glasgow | 01:29:46 | |
| Wilhelm Leo | 2020 Karlsruhe | 01:29:53 | |
| Azeez Abdur Rahmaan | 2024 London | 01:30:11 | |
| Robinson Gavin | 2023 New York | 01:29:15 | |
| Vazquez Edgar | 2024 Dallas | 01:29:18 | |
| Löhe Max | 2024 Frankfurt | 01:29:24 | |
| Velazquez Martinez Ivan Michel | 2024 Mexico City | 01:29:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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